Are you living in the present moment?

Healing Hypnosis Meditation to calm your mind 🧘🏻‍♀️ 

وايد سهل نقول الحمدلله يوم نحن مستانسين بس كيف نقدر نقول الحمدلله في عز البلا؟ بشارككم افكاري عن هل موضوع في هاي الحلقه 

Unpacking the Law of Attraction. In this episode, I discuss the 'receptive mode'. 

Are you tired of feeling overwhelmed and anxious? In this week’s episode, we talk about the power of present moment awareness - and it’s ability to shift your life's trajectory. This practice teaches us to use our senses to anchor ourselves in the now. We’re excited to share how ... Show More

This week I talk about the present, why it is the only thing that is real, and how to experience it more fully. When we are able to be in the moment, we literally experience life more fully. It's powerful work and if sounds good but you're not sure how to actually do it, this is ... Show More

<p>In this episode, we reflect on what it means to truly be absorbed in the present.</p> 

On todays episode we talk about the power of presence and living in the present moment. always remember that no amount of depression can change the past and no amount of anxiety can change the future. work on living in the only reality that truly exists which is happening right n ... Show More

<p>Learning to live in the present moment has healed me more than I ever imagined it could, so I wanted to share my tips with you today. I chat about how exactly to ground yourself in each moment, letting go of future expectations, how presence has helped my mental health, and ho ... Show More

<p>Today I'm talking about self-care. Not the stereotypical type, but real, soul-nourishing self-care. I hope this episode inspires you to show up for yourself so you can show up for the world.</p> 

Take a moment to pause and appreciate who you are today. This week on the Slay Girl Slay Podcast, we’re diving into the beauty of being present, loving the current version of yourself, and finding gratitude in the small, everyday moments. Whether life feels “okay” or messy, this ... Show More

In this podcast Eckhart gives a brief talk on his signature teaching: the power of presence and then answers questions from the audience. He says the important thing to understand is the presence that inhabits our bodies is not something that is external to us, it is the essence ... Show More

Showing up for yourself- What does it mean? How can we do it and what benefits come our way?