Ep 192: Practical but Powerful Ways I Sh...

You already know what to do. Drink more water. Move your body. Stop scrolling so late. Spend less than you make. Post the content. Have the conversation. Follow through on the plan. So why doesn't knowing create change? In this episode, Allie breaks down one of the biggest miscon ... Show More

In this quick audio-only episode, Allie talks about the version of yourself you keep waiting for before you finally follow through. The version with more energy. More clarity. More motivation. More time. More emotional capacity. A calmer house. A cleaner schedule. A better mood. ... Show More

https://alliecasazza.com/stopstartingover Most people don't actually want the life they say they want… they want the idea of it. In this short, direct episode, I'm breaking down why you keep saying you want more—more money, a better body, a peaceful life, a successful business—an ... Show More

In our upcoming episode, we'll explore the powerful theme of self-care and resilience as we discuss "How To Show Up for Yourself." I'll open up about my personal experience of finding myself in a challenging rut and managing my mental health. Together, we'll delve into the strate ... Show More

In this episode, we explore the journey of becoming someone who genuinely inspires yourself. I share my personal transformation from relying on fear-based motivation to cultivating a life of true self-inspiration, highlighting both the struggles and revelations along the way.We d ... Show More

Have a question for the show? Text us here!Have you ever wondered who you are when no one's watching, or who you could be if you never doubted yourself for even a second?In today's episode, I’m shedding light on how to overcome obstacles that might seem too big to handle and how ... Show More

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ... Show More

<p>This week's episode is all about cultivating an emotional self-care routine. Get your notebooks out as I walk you through how to think about what you need to establish a self-care routine that cultivates deeper levels of self-love, self-awareness, and manifesting a life you lo ... Show More

<p>Episode 2: What does showing up for yourself really mean? How do you show up for yourself? <br/><br/>In todays solo episode I&apos;m touching on the importance of showing up for yourself, and sharing 13 ways you can start showing up for yourself on a daily basis 💗<br/><br/>✨L ... Show More

In this episode of Adult Soup I discuss self care and if we are taking advantage of it enough in our day to day. 

Hey guys! Welcome to this week’s episode :) Today I’m going to be talking about self improvement and what I did to develop self growth. I hope you guys enjoy and remember to contact me on my socials twitter & instagram: rrebeccatran <3 Also bonus episode we’ll be out later this w ... Show More