Jan 19
The Emotional Skill Most Ambitious Women Were Never Taught
Most ambitious women are extremely capable—we can build careers, manage households, and hold everything together. But the skill most of us were never taught is emotional self-leadership: how to lead ourselves emotionally so we can feel grounded and safe within ourselves, even und ... Show More
24m 23s
Jul 2025
402. The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways From Clutch College Live (Greatest Hits)
Do you ever feel stuck on your journey, unsure of how far you’ve really come? In this episode, I’m sharing three key takeaways from a previous live event, starting with why it’s so hard to accurately assess where you are—and how that holds you back from making real progress.We’ll ... Show More
17m 47s
Nov 2024
YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant”
THIS VIDEO IS SPONSORED BY SKIMS. ahh an episode I loved filming!!! In this weeks episode we are diving deep into authenticity, vulnerability, letting yourself be seen, and most importantly - why you should !! not !! be !! ccting !! nonchelant !! lets talk about embracing our aut ... Show More
42m 16s
Aug 2024
How to Keep Showing Up for Yourself & Your People (Even When You Feel Exhausted)
We have all been there, the feeling that we all know so well that can absolutely defeat us despite putting our best foot forward. Despite our best intentions, this one thing can most definitely put a damper on our days, what is it that I am talking about - exhaustion of course! Y ... Show More
25m 33s
Jul 2025
Ep 300 Why you're overwhelmed with food (and how to finally feel free)
<p><span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ... Show More
19m 18s
Feb 2023
3 REASONS WHY YOU TAKE PEOPLE'S OPINIONS TOO SERIOUSLY - AND 3 WAYS TO STOP THAT [RE-RELEASE]
As I sit here in the final throes of editing my upcoming book, I’m worried what you’ll think if I don’t give you another podcast this week. That’s when I thought this is the perfect episode to re-release … Why do other people’s opinions about you matter so much to you? Or, well, ... Show More
50m 25s
Jun 2025
When You Don’t Like What You See in Photos & Showing Up Anyway
<p>Summer is full of joyful moments—vacations, pool parties, sunshine—but sometimes, one photo can pull us out of the memory and into self-judgment. In this episode, Jess shares how to navigate body image triggers that pop up in pictures and social settings, and how to shift from ... Show More
14m 35s
On this week's episode, we are going to dive into why we don't show up for ourselves and ways to acknowledge those reasons and overcome them. We all have busy lives and plenty of reasons for not showing up for ourselves consistently and authentically. We are going to lean into what those reasons are and figure out what they are trying to teach us. I believe ... Show More
