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Apr 2024

23m 8s

138. [Relationship Series Part 1] HSPs A...

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256. You're Not a Burden: Advocating for Yourself with Chronic Illness or High Sensitivity w/ Celiac Coach, Jen Fitzpatrick

For most highly sensitive people, advocating for a physical need feels like being a burden. Jen Fitzpatrick, a celiac advocate and founder of the Confident Celiac Community, joins Alissa to talk about the years she spent staying quiet about her own needs and the shift that finall ... Show More

255. Character Development and What Your North Node Reveals About the Person You're Becoming

In this episode, Alissa breaks down why every hard season is building something in you that easy seasons never could, tracing the idea back to astrology, her own birth chart, and a realization that caught her off guard through her daughter Blaine's health diagnoses. She walks you ... Show More

254. Stop Reading Silence as Rejection: The HSP Fawn Response Explained

When someone's energy feels a little different than usual, quieter, colder, more reserved, your mind starts filling in the silence with a story about what you did wrong.This week Alissa breaks down where that hypervigilance actually comes from and why your mind rushing to assume ... Show More

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