Ever find yourself agreeing to something before you’ve even had a chance to think? Long-standing relationships can make boundaries feel impossible—guilt, history, and unspoken roles keeping us stuck. In this episode, we’re unpacking why setting limits with those closest to us is so hard—and how to finally say, this is what I need. Let’s Calm It Down in 3...2 ... Show More
Nov 11
Why You Still Think About People Who Hurt You
Why do we keep thinking about people who’ve hurt us, even when we want to move on?This episode looks at why the mind replays painful moments and how unfinished emotions can keep us stuck in the past.We’ll talk about how compassion, not shame, can soften those memories and help yo ... Show More
13m 42s
Jan 2023
54: How to set (and by extension, receive) boundaries
<p class="" data-pm-slice="1 1 []">One of many reasons we may feel anxious in relationship: we're actually feeling resentful and not communicating our needs and boundaries at all, or effectively! In this episode, I break down what boundaries are as well as what they aren't, some ... Show More
49m 9s
Aug 26
HOW TO GET OUT OF YOUR COMFORT ZONE (and why you should)
Are you stuck in a rut, feeling like life is just… okay? Your comfort zone might be holding you back more than you realize. In this episode, I break down why we cling to comfort, how it secretly limits our happiness, and the simple but powerful ways you can push beyond it to live ... Show More
40m 26s
Oct 2024
Settling or Sinking? 4 Red Flags You’re Stuck in a ‘Meh’ Relationship 🤔
In this episode of Coffee and Cleavage, Lynnie, Shantal and Gary dive into the often uncomfortable truth about settling in relationships. Are your needs chronically unmet? Do you feel like you're just along for the ride, unsure if you deserve more? The trio unpacks tell-tale ... Show More
21m 10s
May 2024
287 | Speaking Up, Setting Boundaries | Building That Assertive Side
<p>On today's episode, I talk about personality trait agreeableness and how this can impact your boundaries or lack thereof. Not speaking up and having a voice can greatly trigger feelings of resentment and bitterness not just towards others, but yourself. How can one cultivate t ... Show More
31m 12s
Apr 2025
You Know They’re Wrong for You… So Why Can’t You Let Them Go?
<p>Are you stuck in a cycle of tolerating disrespect or avoiding tough conversations? </p><br><p>In this episode of <em>Love Life</em>, Matthew, Audrey, and Stephen dive into why so many of us stay in challenging relationships—whether romantic, familial, or platonic—for far ... Show More
1h 5m
Oct 2024
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
<p>When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? </p><p>If you can’t remember, today’s episode is the wake-up call you need. </p><p>Boundaries can protect your time, energy, and mental space, and yet for so many of us, bo ... Show More
1h 10m