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Jan 2024
21m 47s

The Best Nutrition Strategy for the Open

Justin Romaire
About this episode
The Crossfit Open is just around the corner and here is how you can prepare yourself for this years Open! 0:39 - Brief word from our Sponsor “Benchmark Coffee” use code “CBG” for 10% of your order! 1:29 “Do Not Dos” 1:41 No New Supplements 2:27 No New Diets 2:44 No Sudden Food Introductions 3:30 No Calorie Deficits! 4:00 Understand your ... Show More
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