Dec 2024
39m 52s
How to Make 2025 a Successful Year for Your Fitness Journey
Getting ahead of the New Year’s resolutions. (1:14)
The Roadmap on How to Make 2025 a Successful Year for Your Fitness Journey
Start with the big goal. (3:16)
Make it challenging but realistic
Break it down into smaller goals. (9:33)
Calculate in “breaks”
Use reverse diets and cuts. (17:02)
Stick with easily digestible foods
Avoid processed foods. (21:53)
Use shakes for protein targets
Get your programming all laid out for the year. (26:54)
Bodybuilding, corrective, strength, conditioning
Set up a backup plan. (30:43)
What if you can’t go to the gym?
Questions:
What supplements should I take? (31:48)
Should I hire a coach? (33:09)
Is it better to start slow or go for it? (34:54)
How would you cut and bulk through the RGB Bundle? (35:34)
Related Links/Products Mentioned
Special Promotion: RGB Bundle 50% off! ** Code FIT2025 at checkout! **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Final days of Black Friday promotion: This offer will only be valid until December 14! Hurry up and use the code MINDPUMP at checkout for $600 off the Pod 4 Ultra when bundled w/sleep essential bundle (Includes everything you need to pair with your Pod: one Pod Sheet Set (white), one Pod Protector, and two Air Pillows and mattress) **
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