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Episode 2442:
Monica Cvoro's article "Why Are Carbohydrates Important for CrossFit?" provides an in-depth analysis of the crucial role carbohydrates play in fueling high-intensity workouts like CrossFit. Highlighting how carbohydrates serve as the primary energy source for such training, Cvoro explains the science behind energy systems and offers practical dietary recommendations for CrossFit enthusiasts.
Read along with the original article(s) here: https://www.idealnutrition.com.au/carbs-for-crossfit/
Quotes to ponder:
"Having a source of simple (high GI) carbohydrates that are easier to digest pre-training, will mean that you have sufficient fuel on board to train optimally while minimising gut symptoms at higher intensities."
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