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Feb 2025
24m 36s

Unlocking Sports Nutrition Secrets

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
About this episode
Welcome to the For The LOVE Series! 

Welcome to the first episode of our special February series, For the Love of...! Today, we’re diving into sports nutrition—what fuels your body best, what myths need busting, and how to nourish yourself for peak performance.

💡 What We Cover in This Episode:
✔ The biggest misconceptions about sports nutrition
✔ How to fuel before, during, and after workouts
✔ How to spot nutrition misinformation online

Whether you're an athlete, a weekend warrior, or just looking to optimize your energy, this episode is packed with practical, science-backed tips to help you make informed choices.

 Let’s Connect!
Want personalized guidance on your nutrition journey? Let’s chat! Book a free discovery call to explore how we can support your goals.

Recommended: Learn More About LNMT
As discussed in the podcast- I am a big fan of LNMT —a trusted source for electrolytes! 

 If you loved this episode, don’t forget to subscribe, share, and leave a review—it helps us keep bringing you valuable conversations!

 

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