Sep 21

Hormones, Food Rules & Taking Back the Power on Your Plate

What if the reason you feel so confused about food isn't that you're doing it wrong? What if you're trying to follow three rulebooks at once, and none of them agree? The first is every food and body rule you've absorbed over the years. The second is what your hormones are doing r ... Show More

29m 25s

Aug 31

The REAL RESET: 5 Steps to Feel Like Yourself Again

What if you don’t need another diet, another workout plan, or more discipline? What if you need a Real Reset? In this short episode, Jess walks you through the five foundational shifts of the REAL RESET framework—a practical way to reconnect with your body, your health, and yours ... Show More

11m 34s

Aug 24

Why What Used to Work Doesn’t Anymore (And What to Do About It) The Real RESET Ep#4

What if the problem isn’t that you’ve “lost your discipline”—but that you’re trying to grow in a completely different season? What worked for your body five years ago, last year, or even six months ago may not work today. In this episode, we’re talking about why. Think of your bo ... Show More

16m 33s

May 2024

Strategic Nutrition for Athletes with Prof. Asker Jeukendrup

Welcome to Episode 2 of Fueling Greatness where we dive deep into the world of sports nutrition with Professor Asker Jeukendrup. In this episode, we explore the intricate science behind optimizing athletic performance through strategic nutrition planning. Prof. Jeukendrup sheds l ... Show More

1h 21m

Mar 2019

Ep15: Sports Nutrition Q&A

Ready to discuss one of my favorite topics with you about Sports Nutrition. I collected the questions you asked me on Instagram and answered in this podcast. Some of the questions include: What should I eat before and after exercise? How can I maintain my muscles while I'm on a w ... Show More

17m 38s

Feb 2021

The Best Diet for Optimal Athletic Performance

Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout. This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improvi ... Show More

15m 12s

Nov 2023

A Blueprint to Better Nutrition

Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ... Show More

31m 17s

Dec 2021

Ep. #5 - The Sport Dietitians Review of 2021

In this Story Time episode, we cover: · The emergence of wearables and technology for tracking. Do we really know how to use the data though? · Blood biomarker testing and the need to be careful with how you are interpreting the data. · Ge ... Show More

52m 14s

Jul 2024

Sports Nutrition Tips for Young Athletes

Today on the show I have Jessica Issacs who is a Registered Dietitian and Sports Nutrition Specialist and we are going to talk about nutrition tips for parents of children who are active in sports. On today's episode we cover:<ul><li>Nutrition priorities for yo ... Show More

42m 26s

Jan 2025

How to Boost Metabolism with Nutrition

Send us Fan Mail Explore how nutrition shapes your metabolism! This episode uncovers the impact of food choices, essential nutrients, omega-3s, and gut health on metabolic wellness. Tune in for practical tips to fuel your body right! Support the show

4m 36s

Dec 2024

5 Tips For a Healthy Relationship With Food and Exercise

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength ... Show More

38m 10s

Aug 2020

The Basics Of Nutrition With Nicole

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More

11m 23s

May 2023

The Best Diet for Athletic Performance

You run, you jump, you walk. What do you eat? This episode features audio from Why All Athletes Should Eat Plant-Based Diets, Do Alkaline Diets Help Athletic Performance?, and The Gladiator Diet and the First Studies on Vegetarian Athletes. Visit the video pages for all sources a ... Show More

21m 34s

Unlocking Sports Nutrition Secrets