Sports Dietitians, Aidan Muir Leah Higl, take deep dive into how you can optimise your pre-workout nutrition.
(0:00) - Introduction & Background
(0:56) - Goals of Pre-workout Nutrition & Who Would Benefit From It
(2:56) - Gold Standard Timing
(6:13) - Carbs
(9:28) - Reactive Hypoglycaemia
(12:59) - Protein
(14:23) - Fats
(15:28) - Sodium
(17:35) - Caffeine, Glycerol, & Nitrates
(19:37) - How to Navigate Fat Loss Phases
(21:05) - Thoughts on Fasted Training
(23:09) - Summary