I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments.
Also, I'll touch on my motivation for entering the competition, transition from strength training and marathons to a hybrid athlete lifestyle, and the importance of staying a student in the fitness world. This update will cover intense workout routines, team involvement, and the critical role of proper nutrition in this new endeavor. CHAPTERS 00:00 Introduction to HYROX Training 00:09 What is HYROX? 01:42 The Decision to Compete 04:19 HYROX Race Structure and Categories 08:19 Training Regimen and Birthday Workout 11:59 Why Compete in HYROX? 18:40 Learning from Past Experiences 32:35 HYROX vs. CrossFit 36:29 Current Training Structure 47:50 Diet and Nutrition Adjustments 55:21 Conclusion and Final Thoughts Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: https://www.instagram.com/thenickbarepodcast/ YT: youtube.com/@nickbarefitness