Jun 26

466 - Hi-Cap Friday: Why No One Steps Up When You Do It All (And the One Thing to Release)

You’re exhausted from carrying it all, and annoyed at the people who won’t step up. Your partner, your kids, your team.What if the reason no one steps up is that your doing it all has left no room for them to?It’s called The Seesaw Effect, where one person’s overfunctioning quiet ... Show More

19m 38s

Jun 23

465 - Overfunctioning, Perfectionism, and Avoidance: The Hidden Pattern Behind All Three

You repack the bag after someone else packed it. You reread the email five times before you send it. Or you avoid the thing that matters most to you entirely, and call it not having the time.These look like three different problems. They’re the same one.It’s the Control Loop: the ... Show More

25m 42s

Jun 19

464 - Hi-Cap Friday: How to Start Rewiring the Pattern You've Mistaken for Personality

You've spent years believing certain things about yourself are just fixed. The control freak. The people pleaser. The one who shuts down when it all gets to be too much.Just your wiring. Just who you are.But what if these traits are actually a nervous system pattern, and this wee ... Show More

16m 17s

Feb 2025

Are Stay-at-Home Moms Giving Up? Are Working Moms Selfish? Let’s Talk w/ Neha Ruch

In today’s episode I am joined by Neha Ruch, author of The Power Pause: How to Plan a Career Break after Kids and Come Back Stronger Than Ever, to unpack the long-standing tension between stay-at-home and working moms. Together, we explore the myths, societal pressures, and hidde ... Show More

39m 6s

May 2025

Motherhood Unfiltered: The Journey Nobody Prepares You For 🎉💪❤️

In this episode, Caroline discusses the upcoming Mother's Day and the immense journey of motherhood. She reflects on her own experiences, the sacrifices her mother made, and the challenges and rewards of being a mom. Caroline emphasizes the importance of appreciating and celebrat ... Show More

31m 5s

Aug 2025

38. How to Adjust Your Mindset During Pregnancy and Postpartum for High-Achieving Moms

Could shifting your mindset before baby help you thrive as a high-achieving new mom?In this episode, we will cover:Why high-achievers often struggle with the transition to motherhood—and how to overcome it.The mindset shifts that will help you find balance between ambition and se ... Show More

15m 39s

May 2021

Cultivating a Strong mindset in motherhood, with Kristin Laffrey

Send us Fan MailIt is extremely common for women to doubt themselves and worry they’re not doing a good job as a mother. We all struggle with the demands of motherhood at times and it can be a battle to not feel deflated, uninspired and stressed out.My guest today is Kristin Laff ... Show More

27m 36s

Dec 2024

Welcome to A Bridge to Motherhood: Navigating Pregnancy, Birth, and Postpartum with Confidence

Feeling overwhelmed by the unknowns of pregnancy, birth, and postpartum?In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast.How I’ll help guide you through pregnancy, birth, and postpartum with practical advice and expert insigh ... Show More

1m 51s

May 2025

23. The Power of a Strong Mom Mindset with Allison Smith

Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?In this episode, we will cover:Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.How shifting your mindset can empower your postp ... Show More

30 m

Jan 2025

2. 5 Reasons Why Every First-Time Mom Needs a Postpartum Plan

Have you ever wondered what a postpartum plan could do for your first few months of motherhood?In this episode, we will cover:The top reasons why every first-time mom needs to prioritize postpartum planning.Why having a postpartum plan can make a world of difference in your recov ... Show More

15m 59s

Jan 2025

1. From Overwhelmed to Empowered: The Story Behind A Bridge to Motherhood

In this debut episode of A Bridge to Motherhood Podcast, I’m opening up about my own journey through pregnancy, birth, and postpartum. I’ll share the struggles that shaped me, the turning point that led me to prioritize my own well-being, and how those experiences sparked my pass ... Show More

9m 24s

Oct 2025

48. From Guilt to Grace: Finding Time for Yourself After Baby

Have you struggled to find time for yourself after baby without feeling guilty?In this episode, we will cover:Why self-care is essential for your well-being as a new mom.How to carve out "me time" without compromising your responsibilities.The importance of overcoming mom guilt t ... Show More

15m 23s

Mar 2025

11. 3 Simple Boundaries for a Happier Postpartum

How would it feel to take control of your postpartum experience by setting clear boundaries?In this episode, we will cover:The three essential boundaries that will help protect your energy and well-being during postpartum.Why establishing boundaries early can prevent overwhelm an ... Show More

15m 51s

008 - MOTHERHOOD MONDAY - A Generosity C...