It is extremely common for women to doubt themselves and worry they’re not doing a good job as a mother. We all struggle with the demands of motherhood at times and it can be a battle to not feel deflated, uninspired and stressed out.
My guest today is Kristin Laffrey, a Mindset and Mindfulness Coach whose mission is to support other mums in their journeys of releasing negative self-talk, limiting beliefs and past emotions to create a life they love without the guilt, anxiety and overwhelm.
In this episode, Kristin talks about the beliefs that hold women back from embodying confidence in motherhood, particularly in the early postpartum period. We dive into how a woman’s beliefs shape her expectations on the role of a mum and how these expectations can prevent mums from being able to fully experience motherhood.
This episode is a must listen for all mums and mums to be. You will be encouraged and inspired to embrace motherhood and reconnect with yourself in a brand new way.
LINKS:
Instagram @the_motherhood_hub
Recreate Your Motherhood Podcast
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Episodes mentioned in this episode:
EP 16- How to build a more loving relationship with your body
EP 6- Mindfulness with Bridget Murphy
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.