Hunter talks to KJ Dell’Antonia about How To Be a Happier Parent.
Find yourself constantly irritable? Wish that you could enjoy parenthood more? That’s the place my guest, author KJ Dell’Antonia found herself in. So she set out to find the answers to frustrating struggles like chores, discipline, screen time, and more. Join in on this fun conversation about ... Show More
Sep 30
Dr. Kathryn Ford - Relationships
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Dr. Kathryn Ford, author of The Aperture Effect, about fostering emotional openness in relationships. They explore: What “emotional aperture” is and why it’s key for connection How to create emotional sa ... Show More
44m 49s
Mar 2025
402: "Raising Good Humans" Parenting Mindfully While Caring for Yourself
What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more!Hunter Clarke-Fields, the “Mindful Mama M ... Show More
51m 57s
Feb 2025
Parent Yourself First: Break Generational Cycles for Better Parenting
Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families.This week, I welcome back Br ... Show More
48m 20s
Apr 2025
The Follow-Up: 5 Science-Backed Parenting Principles
In this episode, we’re joined by Dr. Aliza Pressman (@raisinggoodhumanspodcast), developmental psychologist, author, and host of the Raising Good Humans podcast, to break down her science-backed framework for parenting: the 5 R’s — Reflection, Regulation, Rules, Repair, and Relat ... Show More
14m 45s
Aug 27
From Toddler to Teen: Building Confidence, Resilience, and Emotional Strength with Lighthouse Parenting
How to raise kids who are confident, resilient, and emotionally strong without controlling their every move? Dr. Ken Ginsburg, pediatrician, adolescent medicine specialist, and author of Lighthouse Parenting, joins me to share how parents can be a stable guiding presence while st ... Show More
51m 34s
Mar 2023
109 - What the Experts Say: Translating Scientific Research for Parents with Dr. Cara Goodwin, founder of Parenting Translator
There is so much research out there for us parents – screentime, discipline, parenting styles, potty training, how to get our kids to eat anything green! It can be super inundating to parse through all the different studies and opinions available to us. Even crazier – did you ... Show More
33m 18s
Feb 2025
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. She is here to share her groundbreaking research on t ... Show More
1h 11m
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
59m 52s