Episode 13 - "....but I'm doing it for m...

This month, Victoria and I sat down for another open-hearted Q&A, where we answered your beautiful, brave, and deeply honest questions about recovery.From the fear of weight gain to exercising in a free body… from feeling lost in free time to wondering whether you’ve truly reache ... Show More

In this episode, I’m speaking to the part of you that’s exhausted — the part that’s wondering if recovery is really worth it.Maybe you're eating more than you ever thought you could. You feel uncomfortable in your body. Your mind is loud, full of guilt and panic, and you're start ... Show More

In this episode of Fly to Freedom, I'm joined by Dr Cristina Castagnini, a licensed psychologist and certified eating disorder specialist whose work focuses exclusively on helping women heal their relationship with food and their bodies. Cristina is also the host of the Behind th ... Show More

In this episode, we discuss why most of us struggle with the letting go process and how it actually happens. To join the upcoming masterclass on urges, cravings, and addictions, visit: https://corymuscara.com/masterclass/ 

In this 284th episode I welcome Drs. Sparling and Agarwala to the show to discuss the importance of, and evidence for, perioperative hand-offs. We discuss what hand-offs are, what kinds of handoffs occur during the perioperative period, why they matter, how they can cause harm wh ... Show More

In this episode, we look at the effects of nutrition on our mental health. Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 

In this episode, Dr. Laura Copley outlines how trauma bonds can be both powerful and intoxicating, often being mistaken for genuine love. Tune into this episode to learn more about what is happening psychologically and physically to the human mind and body that keeps us addicted ... Show More

In this episode, I talk about what chasing really is and why we confuse it with genuine effort. I talk about how to check in with yourself to recognize if you're chasing.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny 

In this episode, we’re tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the surprising psychology behind building a lasting habit, and why the key might just be ... Show More

Dans cet épisode je vous donne mes conseils de grande sœur concernant l'adolescence, les changements qu'elle provoque, la pression scolaire... Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations. 

This episode speaks to the importance of getting clarity around our personal values with a focus on how we are often to blame for holding ourselves captive in a dysfunctional way of living. It will explain how cultivating self-love is the catalyst to our own liberation. Let's div ... Show More

In this episode, I talk about why you're never truly free in life until you let go of "embarrassment." I talk about why we keep ourselves small and the illogical nature of embarrassment.My book, "That's Bold of you" is available on Amazon.Instagram: @case.kenny 

On this episode, I talk about how our identities are formed throughout childhood and how these poor programs keep us from developing later in life. When we are children, we absorb the beliefs and actions of the people closest to us. Then these programs can continue to keep us in ... Show More