Episode 13 - "....but I'm doing it for m...

Welcome to this month’s Q&A episode of Fly To Freedom.These questions come directly from members inside the Eating Disorder Recovery Circle. They are real, honest reflections from people in the middle of recovery — people who are brave enough to say the quiet things out loud.In t ... Show More

In this episode of Fly to Freedom, I’m joined by writer, speaker, and podcast host Brianne Roberge for a deeply honest conversation about self-worth, trauma, and the belief that love has to be earned.We talk about what happens when you grow up learning to perform for approval, to ... Show More

Welcome to the January Q&A episode of Fly to Freedom.This monthly Q&A comes directly from inside The Eating Disorder Recovery Circle and features real questions from real people navigating the complex, emotional, and deeply human process of eating disorder recovery.In this episod ... Show More

In this episode, we discuss why most of us struggle with the letting go process and how it actually happens.To join the upcoming masterclass on urges, cravings, and addictions, visit: https://corymuscara.com/masterclass/ 

In this 284th episode I welcome Drs. Sparling and Agarwala to the show to discuss the importance of, and evidence for, perioperative hand-offs. We discuss what hand-offs are, what kinds of handoffs occur during the perioperative period, why they matter, how they can cause harm wh ... Show More

Send a text In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show 

In this episode, we look at the effects of nutrition on our mental health. Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 

In this episode, Dr. Laura Copley outlines how trauma bonds can be both powerful and intoxicating, often being mistaken for genuine love. Tune into this episode to learn more about what is happening psychologically and physically to the human mind and body that keeps us addicted ... Show More

<p>Enemy #1 is ourselves always right? Our mindset, perspective, beliefs?</p> <p>We all know that we need to eat clean and exercise, so what holds us back?</p> <p>The story that we continuously feed will determine our reality</p> <p>Our limiting beliefs are usually the exact thin ... Show More

<p>TW: disordered eating behaviours and eating disorders <br/><br/>Hello friends!<br/> <br/>We are back in your ears today for a very important chat discussing shame.<br/><br/>In this ep we delve into what exactly shame is, how it differs from guilt, where we learn about shame, h ... Show More

In this episode, we’re tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the surprising psychology behind building a lasting habit, and why the key might just be ... Show More