645 - Please, don't chase them (is it lo...

In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 

In this episode, I talk about the frustrating process of dating (or anything that requires A LOT of effort). I talk about the value of memories, not just outcomes.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 

In this episode, I talk about a mindset to "catch yourself waiting." I talk about how to incentivize yourself to take the leap of faith now, rather than resent yourself in the future for waiting too long.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 

We often convince ourselves that our disordered behaviour is for the good of our health. In this episode I look at the influence of 'wellness culture' and what 'health' actually means. 

Let's discuss this common worry! This episode will explain why this thought bothers you so much, and how to use it to transform your life. MORE RESOURCES: Join The Fearless in Love Club Follow me on Instagram! Follow me on TikTok! 

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I discuss a common phrase that we all use - "I'm trying" and the underlying meaning behind it. Would you like to connect with me? Pl ... Show More

Dans ce 69ème épisode de Moment de Vérité, je réponds à une question : comment parler de soi dans les présentations ? Bonne écoute ✨🎧🎙 ! 

On this episode, I dive into the process of how one can end up in complete bitterness and resentment. The decent into hell is only one step at a time. I talk about my experiences being in total chaos as well as explore this powerful story by Oscar Wilde which depicts this very pr ... Show More

Struggling to feel more loving to people or in general? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Thinking about launching your own podcast? Well think no more, using my experience of gaining over 3 million downloads grab my free, simple and easy ... Show More

What does it mean to be “enough” to have a relationship? In this episode, Joe coaches a woman grappling with feelings of inadequacy in relationships. Through their conversation, they uncover her underlying desire for control and fear of self-abandonment. Together, they examine he ... Show More

The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I discuss the feeling of not being enough. Would you like to connect with me? Please find me on Instagram @tamsroche or my website t ... Show More

Are you comparing yourself to others? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jon ... Show More

In this episode, I talk a bit about the journey to 300 episodes of the podcast. Then we dive into episode 1, which is all about why you aren’t taking action. We talk about The Model, why you can’t just will yourself into changing your habits, and why it’s so much easier to change ... Show More