How Letting Go Happens

In this episode, we discuss the idea of Relaxed Productivity. 

In this episode, we discuss how to navigate a problem that you're not able to solve.To join the 5-Day Retreat, click here: https://corymuscara.com/unwind/ 

In this episode, we discuss how to slow down when everything inside of you wants to flee.To join the 5-day retreat, visit: https://corymuscara.com/unwind/ 

Desire can keep us stuck in a cycle of wanting more. In this episode, Eve explores how mindfulness helps us recognize cravings, break free from them, and appreciate the joy already present. 🔗 Explore more mindfulness tools: 📖 Try guided meditations for craving & desire: Headspa ... Show More

In this episode of the Forest Fires, Addiction, Recovery & Redemption podcast we will be discussing why some of us seem preprogrammed to run away from difficult or painful situations and how this avoidance can have severe consequences on our mental health, our physical wellbeing, ... Show More

<p>On today's episode, let's explore the cycle of addiction, what makes a habit bad, and how it hooks us into a self destructing pattern. I talk about my trials with the various addictions of my life, including pornography, and how one can break out of this uncontrollable loop. W ... Show More

<p>On this episode, I talk about my rollercoaster of a journey with pornography and how I recovered from it. What constitutes an addiction?How do you overcome something that you seem to have no control over? What is happening in the brain that keeps you stuck in this loop? How ca ... Show More

Send a text Struggling with cravings during PMS? In this episode, we explore ways to manage emotional eating, choose satisfying snacks, understand the role of stress, and whether treats are truly off-limits. Join us for tips to keep cravings in check! Support the show 

In this episode, we’re tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the surprising psychology behind building a lasting habit, and why the key might just be ... Show More

<p>In this episode, I discuss the internal battle between the rational and survival parts of the brain, especially in the context of porn addiction. I introduce a science-backed technique to intercept amygdala hijacks, emphasize the power of labeling emotions to regain control, a ... Show More

<p>In this audiobook, I talk about my history with porn addiction and how this impacted my younger years. I talk about how this addiction became my new normal and why I couldn't control these urges. I dive into the craving neurochemical dopamine and how this can hook us into dest ... Show More

<p>Welcome back to The Journey Podcast! I know it&#39;s been a while but we are back. We&#39;ve been working behind the scenes and are super excited for what&#39;s to come! This is an OG internal episodes with the boys, and we dive into a lot of different topics like losing motiv ... Show More