Episode 7: Managing the eating disorder ...

Welcome back to Fly to Freedom.Set point weight is one of the most misunderstood and emotionally charged topics in eating disorder recovery. In this episode, I’m breaking down what it really means, why it matters so much, and how to stop fighting your body so you can finally feel ... Show More

Welcome back to Fly to Freedom. In this episode, I sit down with Angela, a woman who has just completed coaching with me and has transformed her life in ways she once thought were impossible.Angela opens her heart and shares what recovery really feels like from the inside—the mes ... Show More

So many of us in recovery know the words “I feel fat” all too well. They can hit like a tidal wave after eating, while looking in the mirror, or when shame and panic rise out of nowhere. But fat isn’t actually a feeling.In this episode of Fly to Freedom, I’m unpacking what’s real ... Show More

Send us a text In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show 

This is a lets talk episode. Which means you can listen to this episode anywhere whether you're in the car or the gym. THIS IS NOT HYPNOSIS. In this episode I answer my listeners questions about why I put up ads for this podcast in the first place. I also answer questions abo ... Show More

On this episode, I talk about my 4 year journey on the keto and carnivore diet. I want to discuss how it changed my physical and mental health for the better and what this way of eating entails. My goal of this episode is to inspire you to look into this way of eating and to ques ... Show More

In this episode, we’re talking about something that can feel confusing and frustrating in recovery – feeling hungrier after you’ve just eaten. If you've ever experienced this, you’re not alone. I know from personal experience that hunger can sometimes feel unpredictable, especial ... Show More

We can’t believe this season is already coming to an end but here it is, the final episode, and trust us, it’s a good one! Ali and Hannah are sitting down with Heather Lasco, a registered dietitian specializing in eating disorders and the founder of Confidentially Nourished. In t ... Show More

 Struggling with cravings during PMS? In this episode, we explore ways to manage emotional eating, choose satisfying snacks, understand the role of stress, and whether treats are truly off-limits. Join us for tips to keep cravings in check! Support the show 

Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life. In this episode we discuss: Elle’s experience recovering from 17 ... Show More

You’re welcome x2This episode includes discussion about domestic violence, suicidal ideation, and eating disorders. Please keep this in mind when deciding if, how, and when you’ll listen. 

Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and any connection it may have to your binge eating. Although grazing isn’t inherently harmful, there are times when it can become problematic, and this episode will help you start overc ... Show More

This is the last episode of The Binge Eating Dietitian Podcast 💓. We discuss the reasons why the podcast is ending and what to expect moving forward from me and my services as a dietitian. I also answer a listener question about what to focus on when you have the urge to lose we ... Show More