Episode 7: Managing the eating disorder ...

What happens when you desperately want eating disorder recovery, you know what you need to do, and yet fear keeps stopping you?In this Q&A episode of Fly to Freedom – The Anorexia Recovery Podcast, I answer questions from members of the Eating Disorder Recovery Circle about fear, ... Show More

Why Recovery Isn't Just About Willpower: A Compassionate Conversation on Identity, Feelings, Hypnotherapy and ChangeSo many people tell me they know exactly what they need to do in recovery.They know they need to eat more consistently. They know they need to challenge the eating ... Show More

What if the biggest thing keeping you stuck isn't fear of food... but fear of what life might look like without the eating disorder?Every month, members of the Eating Disorder Recovery Circle send in thoughtful, honest, and deeply personal questions about recovery. Although each ... Show More

EP36 - i feel like this is the episode you have all been waiting for. it's a good one. i am breaking down every single tip and piece of advice i can think of when it comes to getting through and recovering from an eating disorder. this includes mindsets, actions and navigating di ... Show More

<p>Another Bite-Size episode. This week I'm talking about how to deal with a mother (or any parent) who is encouraging dieting or weight loss practices (basically being entrenched in diet culture), when you are working on your own eating disorder recovery.  I offer 5 tips to deal ... Show More

On this week's episode I get pretty personal and share about my experience with an eating disorder. I also talk about how too often our self worth can be compromised by what we or others say about ourselves. https://www.instagram.com/the.guide.podcasthttps://cozyearth.com/pages/h ... Show More

<p>EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go through but i want to create a safe space for you in this episode and show y ... Show More

<p>Today I talk about mental restriction around food. Something that many people struggle with. I explore: -</p> <p>What is mental restriction?</p> <p>What are the negative costs of mentally restricting food?</p> <p>How can you move to stop this?</p> <p>I hope that you enjoy the ... Show More

<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I&apos;ll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More

In this episode, Chris opens up about the strategies he personally uses to reduce the chances of binge eating. You'll learn how to manage hunger before it spirals, why extreme restriction often backfires, and how small mindset and habit changes can make all the difference. Real, ... Show More

<p>A Bite-Size episode exploring a common phenomenon for people suffering with eating disorders: - not feeling sick enough.</p> <p>I explore three possible reasons for this and how to view this differently. If you are struggling, please do seek help. You absolutely deserve to do ... Show More

Send us Fan Mail In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show 

<p>A Bite Size episode!</p> <p>Today I talk about 5 things that have helped me to stay sane and fully recovered from an eating disorder. I discuss things around food but also about relationships, emotional health and rest. I hope that you find it helpful.</p> <p> </p> <p>This wee ... Show More