Another Bite-Size episode. This week I'm talking about how to deal with a mother (or any parent) who is encouraging dieting or weight loss practices (basically being entrenched in diet culture), when you are working on your own eating disorder recovery. I offer 5 tips to deal with this.
I hope that you enjoy the episode.
Oct 28
The Dark Side of Slimming Clubs with Jaimie O'Connor.
Today, I have a guest on the show and I'm talking to Jaimie O' Connor. Jaimie is a Policy PhD student looking at how weight-loss groups (such as Slimming World and Weight Watchers) are regulated, whether that regulation is being adhered to, at least, well enough to prevent harm. ... Show More
31m 47s
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More
13m 57s
Nov 2023
Coping with Feeling Full in Eating Disorder Recovery
<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More
22m 22s
Nov 2025
Episode #593: How I'd reduce the likelihood of me binge eating
In this episode, Chris opens up about the strategies he personally uses to reduce the chances of binge eating. You'll learn how to manage hunger before it spirals, why extreme restriction often backfires, and how small mindset and habit changes can make all the difference. Real, ... Show More
9m 18s
Aug 2023
My Top Ten Ways to Give Diet Culture the Middle Finger
In this week’s episode, Bonnie is sharing the top 10 ways you can give diet culture the middle finger! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation ... Show More
45m 1s
Oct 2023
5 Signs Your Relationship with Food Needs Improving
<p>In today's episode, I'm diving into the 5 most common signs that your relationship with food may need improving. <br/><br/>So many times we think the way we eat is 'the norm,' because it's what your thin friends do, what the latest health guru eats, or ... Show More
12m 23s