Yesterday

Chat GPT and Eating Disorder Therapy. Insights from the Therapy Room.

In this episode, I explore experiences of my clients using ChatGPT in eating disorder therapy. I discuss the positives and negatives of engaging with the bot. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's curr ... Show More

5m 56s

Jul 5

What James Clear Teaches Us About Identity and Applying This to Eating Disorder Recovery

Valuable insights can be understood through James Clear’s work, which talks about three levels of behaviour change. This can be applied to eating disorder recovery. James is the author of the best-selling book, Atomic Habits which has sold more than 20 million copies worldwide. I ... Show More

15m 10s

Jul 2

3 Radical Mindset Shifts When Healing Your Body Image

In this episode, I dive into 3 radical mindset shifts needed, when healing your body image. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://ww ... Show More

11 m

Jan 2023

S3 Ep3: The Reality of Binge Eating (with Therapist Sarah Dosanjh)

This is an episode we’ve been wanting to do for such a long time. We’ve spoken a bit about our experiences with overeating and our disordered relationships with food, but in this episode we’re speaking to former binge eater turned psychotherapist, Sarah Dosanjh, about the reality ... Show More

1 h

Jan 2019

Ep6: “Binge” Eating & Feeling Guilty with Sarah El Nabulsi

In this binge eating and feeling guilty episode Sarah, Nutritional Psychologist explains why binge eating episodes happen, how to control them and what to do about it. A lot of people feel guilty around food, find out the best way to approach food to get better results in your he ... Show More

30m 5s

Mar 2024

Eating Disorder Awareness Week: How Disordered Eating Is Normalized In Diet Culture

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week! Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. Throughout this episode we will explore: The role dieti ... Show More

26m 28s

Mar 2021

Eating Disorders Awareness Week

This week we wanted to raise awareness about some of the issues facing people experiencing binge eating disorders. So for this week's episode (marking the start of Eating Disorders Awareness Week) Yvette is chatting with Jess Griffiths, an Eating Disorders Practitioner and Clinic ... Show More

25m 32s

Mar 2023

Loneliness, Grief and Eating Disorder Recovery (w/ Joss Walden)

Welcome to this episode of our podcast, where we delve into the complex interplay between loneliness, grief, and eating disorder recovery.Loneliness and grief are feelings that most of us experience at some point in our lives. In this episode, I speak with Joss Walden (@honeyare ... Show More

30m 25s

Dec 2023

Ep #279: When Bad Things Happen and You Want to Eat

You might want to eat when bad things happen. Eating might make you feel better, or just be a distraction from the bad thing. But as you know, it’s only a temporary fix. In this episode, I’m talking about what will actually help you when something bad happens. There’s something ... Show More

22m 30s

May 2023

7 Reasons Why You Binge Eat

So you experience binge eating from time to time, or you suspect you might have Binge Eating Disorder, or you may be diagnosed with BED, but why does this happen? Why does binge eating develop? In this episode, Britt gets into 7 main reasons why you binge eat so you can understan ... Show More

31m 18s

Apr 2024

30. 3 reasons you eat when you're not hungry and how to shift it

Let's explore 3 reasons you might eat when you're not hungry - and then how to shift it (or decide if we even want to!). If you've ever felt guilt or shame at the call of an empty plate, this episode promises a gentle shift towards food freedom, ensuring that you l ... Show More

21m 58s

Nov 2023

Ep #276: Mental Restriction, Deprivation, and Permission to Eat Anything

Excessive mental restriction is when you aren’t externally restricted (the food you want is available) but you’re not allowing yourself to eat the food you want. This kind of restriction is going to cause you to feel deprived, which is one of the main causes of urges to binge (wh ... Show More

15m 29s

When you Don’t Feel Sick Enough with you...