Oct 9

Victoria Beckham, Eating Disorders and When Does the Pursuit of Weight Loss Wreck your Mental Health?

The Netflix Documentary is out today where Victoria Beckham shares about her life, including struggling with an eating disorder. I reflect on Victoria's sharing and explore further, how weight loss can impact mental and physical health. I hope that you find it helpful. Harriet's ... Show More

13m 22s

Oct 8

Rewiring your Food Thoughts to Stop Overeating

Your thoughts play an important role in your relationship with food. This episode dives into raising awareness of negative automatic thoughts and how to challenge them. This is particularly relevant if you are struggling with binge eating, emotional eating, out-of-control eating ... Show More

37m 33s

Oct 4

The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room

The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room - and how to manage them. Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch ... Show More

17m 6s

Jan 2023

S3 Ep3: The Reality of Binge Eating (with Therapist Sarah Dosanjh)

This is an episode we’ve been wanting to do for such a long time. We’ve spoken a bit about our experiences with overeating and our disordered relationships with food, but in this episode we’re speaking to former binge eater turned psychotherapist, Sarah Dosanjh, about the reality ... Show More

1 h

Jan 2019

Ep6: “Binge” Eating & Feeling Guilty with Sarah El Nabulsi

In this binge eating and feeling guilty episode Sarah, Nutritional Psychologist explains why binge eating episodes happen, how to control them and what to do about it. A lot of people feel guilty around food, find out the best way to approach food to get better results in your he ... Show More

30m 5s

Mar 2024

Eating Disorder Awareness Week: How Disordered Eating Is Normalized In Diet Culture

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week! Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. Throughout this episode we will explore: The role dieti ... Show More

26m 28s

Sep 2017

Eating Disorders - Radio Show Archive

If you or someone you love is suffering from an eating disorder, you’ll know how crippling they can be. And yet medical communities have almost no understanding of these conditions. Eating disorders include far more than just anorexia and bulimia and are shockingly common. Listen ... Show More

55m 8s

Mar 2021

Eating Disorders Awareness Week

This week we wanted to raise awareness about some of the issues facing people experiencing binge eating disorders. So for this week's episode (marking the start of Eating Disorders Awareness Week) Yvette is chatting with Jess Griffiths, an Eating Disorders Practitioner and Clinic ... Show More

25m 32s

Mar 2023

Loneliness, Grief and Eating Disorder Recovery (w/ Joss Walden)

Welcome to this episode of our podcast, where we delve into the complex interplay between loneliness, grief, and eating disorder recovery.Loneliness and grief are feelings that most of us experience at some point in our lives. In this episode, I speak with Joss Walden (@honeyare ... Show More

30m 25s

Dec 2023

Ep #279: When Bad Things Happen and You Want to Eat

You might want to eat when bad things happen. Eating might make you feel better, or just be a distraction from the bad thing. But as you know, it’s only a temporary fix. In this episode, I’m talking about what will actually help you when something bad happens. There’s something ... Show More

22m 30s

May 2023

7 Reasons Why You Binge Eat

So you experience binge eating from time to time, or you suspect you might have Binge Eating Disorder, or you may be diagnosed with BED, but why does this happen? Why does binge eating develop? In this episode, Britt gets into 7 main reasons why you binge eat so you can understan ... Show More

31m 18s

Apr 2024

30. 3 reasons you eat when you're not hungry and how to shift it

Let's explore 3 reasons you might eat when you're not hungry - and then how to shift it (or decide if we even want to!). If you've ever felt guilt or shame at the call of an empty plate, this episode promises a gentle shift towards food freedom, ensuring that you l ... Show More

21m 58s

Nov 2023

Ep #276: Mental Restriction, Deprivation, and Permission to Eat Anything

Excessive mental restriction is when you aren’t externally restricted (the food you want is available) but you’re not allowing yourself to eat the food you want. This kind of restriction is going to cause you to feel deprived, which is one of the main causes of urges to binge (wh ... Show More

15m 29s

When you Don’t Feel Sick Enough with you...