Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- We had such great discussions with Dr. Paul and Dr. Olinca this week, be sure to check them out if you haven’t already
- Looking ahead at Downsizing again next week
- The importance of focusing on getting the best sleep possible to support your body throughout your journey
- It’s Family Day long weekend in some provinces in Canada this weekend! Gina will be taking Monday off, catch her Live on Tuesday
- Trace minerals and when to add them into your routine
- Larger drops on the scale don’t occur overnight, momentum is built over time and then reflected on the scale
- Managing stress and prioritizing yourself, focus on taking things day by day
- Recognizing and celebrating that you are still here in the process, almost 6 weeks in!
- Navigating The Program while taking medications and how to best support your body
- No matter where you are in The Program, ask any questions you have, anywhere in the Facebook Support Group, and our team will respond
- Connecting with Dr. Beverely and some of our other guest experts, keep your eyes peeled for some upcoming master classes!
- The incredible changes our members are creating in their health - improving conditions and reducing medications
- The benefits of making changes in life
- Circle back to yesterday’s incredible chat with Dr. Olinca, it’s worth listening to over and over again!
- Bloodwork and what to discuss with your healthcare provider
- Remember to check the batteries in your scale! Sometimes they are the issue!
- Best options to add in trace minerals
- Enjoy indulgences, choose to not berate yourself, and then carry on!
- The reasons we’re not satisfied by the things we eat when craving sweet or salty things
- Antibiotics, their effects and impact on the scale
- Have you signed up for the next Program? The importance of having a vision of where you want to go and what you want to create
- Have you seen our new ads? Check them out and share the love! Be part of truly making a change to obesity rates
- Enjoy this weekend and remember, choose to not overeat, knowing we are heading back into Downsizing again next week!
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.