logo
episode-header-image
Jun 2023
22m 9s

[DAY 2] Healthy Routine Reset: Breaking ...

Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist
About this episode
tail spinning
Up next
Jan 21
284 | God's Calling You Higher: Rewire Your Brain & Step Into Your Next Level God Given Identity
Feeling stuck, small, or like you’ve been playing it safe?This short, powerful pep talk is an invitation to dream bigger—and to remember that God has more for you than what you’ve been settling for.In this episode, we talk about why so many women unconsciously shrink their desire ... Show More
17m 2s
Jan 21
283 | 3 Minute Breathing Practice & Emotional Check In to Reduce Anxiety
Enjoy this 3 minute breathing practice to soothe your nervous system in a moment of stress or overwhelm. I hope you enjoy![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[SPECIAL NEW YEARS OFFERS]REGULATE & REALIGN SESSION: A 75-minute 1:1 session to help you exhale ... Show More
4m 33s
Dec 24
282 | The Real Reason I Quit Social Media: Boundaries & Detox Practices I'm Trying Out
[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[SPECIAL NEW YEARS OFFERS]REALIGN SESSION: A 75-minute 1:1 session to help you step out of overwhelm, reconnect to your truth, and start making moves with confident, God-led clarity. Get more info HERE.STEADY & SECURE S ... Show More
16m 40s
Recommended Episodes
Oct 2023
4 Science Backed Ways to Better Mental Health
<p>In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contribu ... Show More
18m 16s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
12m 25s
Nov 2023
57 — Stressful Holiday Season? How to Manage Your Mental Health
The holidays are stressful. Many people report worsening mental health. This time of year is far from the happiest time of year for many people. In fact, many people report they feel sad, lonely, and stressed during the holidays. If you're struggling, you're not alone. Here are f ... Show More
20m 9s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
12m 25s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
13m 25s
May 2024
Ep 66: Breaking Down the Stigmas Behind Mental Health and Building a Safe Space to Heal with Carter Barnhart
In this episode, Melissa sits down with Carter Barnhart, who, in addition to being Melissa’s first client when she was a 1-on-1 nutrition coach, is the CEO and Founder of Charlie Health. Charlie Health is a groundbreaking virtual platform dedicated to delivering personalized, hol ... Show More
1 h
Mar 2023
Dr. Amen: A Revolution in Brain Health
TW: suicide  The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show More
59m 32s
Jul 2023
Opening Up About Our Own Mental Health - The Talk (Bonus Episode)
Join the Foodie Fam Membership - https://www.patreon.com/FWNTT! Welcome to our first episode of The Talk, our member-only bonus episode series! One of our most common requests is to go weekly, and the best way we have found to make that possible is by launching The Foodie Fam Mem ... Show More
25m 37s