Today Liv is sharing her favourite current health hacks for 2021 and how these will be a game-changer this year! She is sharing everything from the benefits of sleeping naked and getting comfortable with your body, to why high-intensity workouts aren't always the answer, why Matcha is such a great alternative, and so much more! Join Well Nourished -- If s ... Show More
Today
Your Nervous System Is Selling Before You Speak
n this episode of Beyond Limits, Liv breaks down the truth most people miss about sales.Before your words land, your nervous system has already spoken.Sales aren’t won through better scripts or stronger messaging. They’re felt through tone, pace, presence, and the level of safety ... Show More
12m 5s
Mar 19
Style, Identity & Magnetism: Becoming the Muse of Your Own Life Ft. Brittany Barcellos
In this episode of Beyond Limits, Liv sits down with Brittany Barcellos, Founder of BXB — a creative direction company that elevates identity and influence for top 7–9 figure brands through styling, creative productions, and media.As a pioneer in her field, Brittany and her in-ho ... Show More
52m 4s
Mar 17
5 Nervous System Habits That Make You Magnetic
In this episode of Beyond Limits, Liv breaks down the nervous system habits that quietly shape magnetism.Magnetism isn’t created through performance or strategy. It comes from internal stability.When your nervous system stops chasing reassurance, reacting to silence, or managing ... Show More
15m 54s
May 2024
Ep 66: Breaking Down the Stigmas Behind Mental Health and Building a Safe Space to Heal with Carter Barnhart
In this episode, Melissa sits down with Carter Barnhart, who, in addition to being Melissa’s first client when she was a 1-on-1 nutrition coach, is the CEO and Founder of Charlie Health. Charlie Health is a groundbreaking virtual platform dedicated to delivering personalized, hol ... Show More
1 h
Mar 2024
Ep 57: What Your Anxiety is Trying to Tell You and Tips for a Happier, More Fulfilling Life with Dr.Ellen Vora, Functional Medicine Psychiatrist
In this episode, Melissa is joined by functional medicine psychiatrist, Dr. Ellen Vora, for a discussion on mental health. Dr. Vora offers a fresh perspective on mental well-being by advocating for a holistic approach to tackling struggles with common conditions like anxiety and ... Show More
1h 10m
Sep 2022
5 tips for living your healthiest & happiest life
<p>In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent!</p><p><a href="https://brittanylupto ... Show More
32m 4s
<p><a href="http://bengreenfieldfitness.com/341">http://bengreenfieldfitness.com/341</a></p> <p>December 30, 2015 Podcast (Ben mentions <a href="http://amzn.to/1JJw1Ru" target="_blank" rel="noopener">AlignMed</a> shirt in intro): Why You Wake Up At The Same Time Every Night, How ... Show More
