Aug 21, 2013 Podcast: New Ways To Sleep Better, How To Track Your Sleep, Should Blood Sugar Go Up When You Exercise, Are Fillers In Multivitamins Bad, Should You Get Your Knee Injected, and How To Eliminate Decision Fatigue. Have a podcast question...
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The Best Peptide & Supplement Stack For Hair Growth, Smart Drugs For An Aging Brain, “Aging Anxiety” & More! Solosode #499
Full Show Notes: bengreenfieldlife.com/499 In this fascinating solosode, you'll discover what actually works when it comes to hair restoration, from cutting-edge procedures to the often overlooked factors that determine long-term success. I’ll explain why certain modern transplan ... Show More
44m 45s
Apr 16
How To Build A Better BRAIN (+ Ketamine, Nicotine, Alcohol & More!) With Dr. Tommy Wood.
Full Show Notes: bengreenfieldlife.com/stimulatedmind In this episode with Dr. Tommy Wood, you'll explore what actually determines how well your brain functions across your entire lifespan, from the inputs that drive cognitive development in infancy all the way through the habits ... Show More
1h 4m
Apr 11
Are “Poop Pills” The Ultimate Bowel Biohack Of The Future? The Science of Fecal Microbiota Transplants (FMT) with Jason Klop.
Full Show Notes: bengreenfieldlife.com/fmt In this episode, you'll get to uncover one of the most intriguing developments in gut health—fecal microbiota transplants (FMTs). Joining me is Jason Klop, CEO of Novel Biome, who brings cutting-edge insight into how FMT is transforming ... Show More
56m 57s
Jun 2023
2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: It's hard to overeat when you hit your protein targets. (1:57) The dad with two sons' conundrum. (10:40) The success of Survival Boot Camps for troubled kids. (15:38) Recapping ... Show More
1h 52m
Mar 2024
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Protein bars and powders are PROCESSED FOODS. (2:31) When you let your ego take over. ... Show More
2h 1m
Jan 2023
1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want better chances at success, address the BEHAVIORS that lead to the results. (1:59) You can't become a better parent without becoming a better person. (8:59) Teaching ... Show More
1h 47m
Sep 2023
2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Do you suffer from fatigue, brain fog, reduced athletic performance, flat muscles, ch ... Show More
1h 37m
Mar 2023
How to Overcome the Stress / Sleep Cycle Without Meds | Devin Burke
64: If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps th ... Show More
56m 56s
Mar 2023
2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14) The controversy surrounding Ozempic/semaglutide. ( ... Show More
1h 24m
Jul 2023
2114: What to Do if You Aren't Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33) Recapping the guy's family vacations. (13:22) Settlin ... Show More
1h 30m