Ep. #65 Join us as Fiona and I unpack the emotional baggage of relocating to Austin, Texas. We're spilling the tea on our major move and the fresh perspectives that are guiding us toward a more balanced lifestyle. We're discussing self improvement goals for the new year, exploring topics like skincare routings, late-night scrolling and dehydration.
As we re ... Show More
Today
Q&A: Breastfeeding, Postpartum Recovery, Mental Health, and Balancing Life After Baby
I'm back and so excited to reconnect with you all! In this episode, I'm answering your questions about motherhood, postpartum life, and everything in between. From the chaos of breastfeeding and pumping to the reality of finding help, managing relationships, and navigating the fo ... Show More
45m 33s
Sep 2025
Pregnancy Week 26: Pelvic Floor Therapy, Fish Eggs & Workouts
In this special solo episode, I’m recording from home (comfy in bed, laptop in hand!) to catch you up on everything happening in my life right now. At 26 weeks pregnant, I’m reflecting on how my journey is unfolding, the emotional and spiritual connection I feel with my baby, and ... Show More
15m 6s
Sep 2023
91. skin health journey, normalizing healthy habits, dealing w/ unhappiness, how I get brand deals & MORE
Hi my loves 🦋 Welcome back to another off topic podcast episode where I chat ⬇️<br /><br />-my skin health journey<br />-how I get brand deals, talent management teams & influencer events <br />-holiday plans for giveaways<br />-book updates <br />-the importance of gratitud ... Show More
40m 17s
Nov 2023
Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays
This is an episode inviting you to shed one part of an old, wounded self. A chip on your shoulder that exists currently. To start to see yourself as not small, not trivial, but strong and confident. When we get into a more open, loving groove in our lives, we can grow our power. ... Show More
48m 50s
Mar 2023
The Power of Change: Real-Life Client Transformations
<p>In this episode, Mike shares several real-life examples of client transformation stories that are impactful, inspiring, and powerful. There is nothing more beneficial than hearing of someone just like yourself who overcame various struggles and roadblocks to achieve their goal ... Show More
48m 13s
Dec 2022
J’adore ma vie (Rediffusion)
<p>Cette semaine, je vous propose la rediffusion d’<strong>un de vos épisodes préférés</strong>, l’épisode 140 : J’adore ma vie. Dans cet épisode, je vous parle d’une pratique délibérée à mettre en place pour <strong>apprendre à mieux apprécier sa vie </strong>et amplifier positi ... Show More
21m 33s