Dr. Anita Kuhnley is an author, esteemed scholar, expert counselor, and speaker who just released a book called “The Four Relationship Styles: How Attachment Theory Can Help in Your Search for Lasting Love.”
We talk about:
-The breakdown of each relationship style (aka attachment style).
-Strengths and challenges of each attachment style.
-How knowing the ... Show More
Apr 21
Building Connection From Stability, Not Emotional Need
Why do we crave connection so deeply… yet feel so unstable in relationships?In this episode, I dive into the difference between seeking love from emotional need versus a grounded, secure place within yourself. I share my personal journey—from feeling anxious, reactive, and lost i ... Show More
15m 43s
Mar 29
The Avoidant Experience: Love, Numbness & Inner Conflict With Bilnita Armstead
In this episode, I sit down with Bilnita Armstead, a listener of the podcast, who shares her experience navigating a dismissive/fearful avoidant attachment style. We talk about how early relationship patterns, often learned from our parents, shaped her view of love and connection ... Show More
36m 39s
Mar 20
The Attachment Rollercoaster: How to Feel Without Losing Control
In this episode, we explore why love can feel like an emotional rollercoaster—full of intense highs and painful lows. You’ll learn how different attachment styles shape your reactions in relationships and, more importantly, how to stay grounded, self-regulate, and feel deeply wit ... Show More
15m 38s
Sep 2019
Discovering Your Attachment Style
Attachment theory is one of the most influential frameworks in psychology for understanding how people behave in their relationships with others. In this episode, Forrest and Dr. Jennie Rosier explore what attachment theory is, how we can identify our attachment style, and what w ... Show More
50m 45s
Jul 2023
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
<p>In this episode, you are going to learn why you struggle in certain relationships and how to let more love in.</p><p> </p><p>Whether you struggle in your friendships or your romantic relationships, or you don’t feel connected to your family or the community where you live, tod ... Show More
1h 3m
<p>What if you could show up in any relationship feeling secure, exactly as you are?</p><p> </p><p>You didn’t have to overthink every text you sent. </p><p> </p><p>You wouldn’t have to play the dating games.</p><p> </p><p>If somebody ghosted you, it wouldn’t be the end of the wor ... Show More
