Mar 23
The Self-Abandonment Loop: Shame, Self-Criticism, and How to Break Free
Why is it so hard for us to do what we actually want to do? In this episode, Forrest explains the hidden structure of self-abandonment: how shame drives the loop, how the loop produces more shame, and how the inner critic uses a “can’t win” situation to keep us stuck. Then he and ... Show More
1h 20m
Mar 16
Trauma in Relationships: What Actually Helps with Elizabeth Ferreira
Forrest is joined by associate therapist and his fiancée Elizabeth Ferreira for an honest, personal conversation about what it's actually like to be in a relationship when one partner is living with trauma, complex PTSD, or another ongoing mental health challenge. Drawing on thei ... Show More
1h 8m
Jul 2023
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
<p>In this episode, you are going to learn why you struggle in certain relationships and how to let more love in.</p><p> </p><p>Whether you struggle in your friendships or your romantic relationships, or you don’t feel connected to your family or the community where you live, tod ... Show More
1h 3m
Mar 2024
Master Your Attachment Style and Accelerate Your Success | Dr. Judy Ho
In today’s episode, we tackle attachment with Dr. Judy Ho. Dr. Ho is a clinical neuropsychologist and a tenured professor and researcher at Pepperdine University, works as a forensic expert and media consultant, and last time she joined us to talk about her book, Stop Self-Sabota ... Show More
1h 4m
Oct 2022
#71: WTF Are Anxious & Avoidant Attachment Styles?!
<p><b>You might've heard about Attachment Styles, but what ARE they really? What's it feel like being someone with Anxious vs. Avoidant style?</b> Are we born with them, or do they develop?<br/><br/>Buckle up, because in this episode not only will you learn some fascin ... Show More
25m 30s
Feb 2024
Simplifying the Four Attachment Styles with Dr. Anita Knight Kuhnley
Dr. Anita Kuhnley is an author, esteemed scholar, expert counselor, and speaker who just released a book called “The Four Relationship Styles: How Attachment Theory Can Help in Your Search for Lasting Love.”
We talk about:
-The breakdown of each relationship style (aka attachme ... Show More
57m 58s
May 2022
#296 - Attachment Styles in Relationships
Why do we react the way we do? Attachment styles in relationships are a powerful force. Understanding your attachment style, as well as that of your partner, can help you create a more compassionate partnership.
In this episode, you'll learn about attachment patterns, identify y ... Show More
55m 2s
Nov 2023
Attachment Theory: Secrets to a Successful Relationship with Julie Menanno
The core idea of attachment theory is that humans, as social beings, have an innate need to form close emotional bonds and attachments with others. It has profound implications for understanding human relationships, including romantic partnerships, friendships, and parent-child r ... Show More
1h 5m
Attachment theory is one of the most influential frameworks in psychology for understanding how people behave in their relationships with others. In this episode, Forrest and Dr. Jennie Rosier explore what attachment theory is, how we can identify our attachment style, and what we can do to build a healthier relationship with our own style and that of others ... Show More
<p>What if you could show up in any relationship feeling secure, exactly as you are?</p><p> </p><p>You didn’t have to overthink every text you sent. </p><p> </p><p>You wouldn’t have to play the dating games.</p><p> </p><p>If somebody ghosted you, it wouldn’t be the end of the wor ... Show More
