Today I interviewed Maya Diamond who is an expert on attachment styles and how our attachment style affects who we attract, how we behave in relationships, and how our attachment style can affect our feelings about our break up. Attachment styles were key for me in being able to attract my pattern of going after emotionally unavailable partners (aka avoidant ... Show More
Apr 21
#318 Deepening Adult Friendships with Barnet Bain
In today's expert episode, I'm joined by Barnet Bain—award-winning filmmaker, author, and teacher—who just released his new book, "How to Be a Friend in an Unfriendly World." We dive deep into the art of adult friendship, why so many of us struggle to build fulfilling connections ... Show More
51m 22s
Apr 7
#316 From Fight or Flight to Healing with Liz Tenuto
In today’s expert episode, I’m joined by Liz Tenuto, also known as the Workout Witch, a leading expert in somatic exercises with over 230,000 students and millions of followers and out with a new book When The Body Speaks. We dive deep into what actually happens in our bodies dur ... Show More
43m 40s
Aug 2025
#202: How Attachment Styles Influence Friendship Dynamics
We don’t often talk about how attachment dynamics play out in friendships — but if you’ve ever felt anxious, hurt, or overly invested in a friend who seemed to be pulling away, you’ll know just how triggering these relationships can be.While attachment theory was originally devel ... Show More
21m 50s
Apr 2024
314. Healing Your Attachment Style in Relationships w/ Charisse Cooke
<p>In today’s episode, we are joined by Charisse Cook. Charisse is a psychotherapist who has been practicing in London, England for over 20 years, specializing in relationships. </p>
<p>In this conversation, we discuss the new paradigm of relationship through the lens of attachme ... Show More
40m 9s
Apr 2025
#183: How to Be a Better Partner
<p>When we think about improving our relationships, we’re often focused on what <em>isn’t</em> working — what our partner could do differently, how we’re not getting our needs met, where communication is breaking down.</p><p>But in this episode, I want to invite a slightly differ ... Show More
22m 19s
Feb 2025
Girls Night #284: How to Recover From a Breakup (and Find your Spark Again!) — with Dr. Morgan Cope
Hey friends! Welcome to Girls’ Night!
Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether t ... Show More
57 m
Sep 2025
#205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")
When a relationship ends without warning, it’s common to feel blindsided, confused, and deeply hurt. This is often labelled the “avoidant discard” — but while that term might feel validating in the moment, it can also keep you stuck in a disempowering story.In this episode, we’ll ... Show More
22m 7s