Mar 24

#504: Finding Meaning In The Modern World: Arthur Brooks

In this episode I sit down with Arthur Brooks to unpack why so many people feel lost, disconnected, and unsure of their purpose despite living in an age of endless opportunity. We explore what meaning actually is, how love, purpose, and belonging are built in real life not on scr ... Show More

57m 55s

Mar 16

#503 - You Were Taught Limits That Aren’t Real

In this episode I dive into how the beliefs you hold about the world quietly shape your entire life. I explore the idea that if you don’t consciously choose how you see the world, you’ll end up living inside limits someone else programmed into you. I talk about what it means to b ... Show More

8m 59s

Mar 9

#502: How Light Shapes Your Biology: Andy Mant

In this episode Mark sits down with Andy Mant, founder of Bon Charge, to explore how the modern world is quietly hijacking our biology through light. We talk about how artificial lighting, screens, and constant stimulation are disrupting our circadian rhythms, driving stress, poo ... Show More

56m 23s

Apr 2022

#2: 5 Things You Need to Know About Attachment Styles

Most of us have heard about attachment styles and attachment theory - but in this episode, I'm breaking down some common misconceptions and clarifications. Join me as we discuss things like whether attachment styles can change, whether you can fall into multiple attachme ... Show More

16m 28s

Jun 2023

#81: The Gift of Anxious-Avoidant Relationships

So much of the content around attachment theory focuses on the challenges that anxious-avoidant pairings can present. And while those challenges are undoubtedly very real, there are also real gifts within an anxious-avoidant dynamic when the individuals involved are prepared t ... Show More

18m 6s

Aug 2020

263: Using Attachment Theory to Understand Ourselves and Our Partner

Become A Love Tribe Member Today — When you become a Love Tribe Member, you'll gain access to exclusive, ad-free content not available on our regular, free feed. The membership provides you even more amazing and actionable relationship advice from the world's leading experts. Sig ... Show More

46m 47s

Nov 2023

#120: 10 Tips for Healing an Anxious Attachment Style

<a href='https://stephanierigg.com/free-guide-healing-anxious-attachment'>✨ DOWNLOAD THE FREE PDF GUIDE HERE ✨ </a> In today's episode, I'm sharing 10 tips to start healing your anxious attachment style. While "healing" is not something that really ... Show More

29m 31s

Apr 2022

#1: 5 Traits of the Anxious Attachment Style

In this episode, we're unpacking 5 key traits of the anxious attachment style - particularly in the context of adult romantic relationships. We'll talk about the anxious person's high need for love and affection, the fear of abandonment, struggles with uncertain ... Show More

21m 31s

Nov 2023

#118: Why Anxious & Avoidant People Are Drawn to Each Other

In today's episode, I'm sharing some thoughts on the common question of why those with anxious attachment patterns are typically attracted to those with avoidant attachment patterns (and vice versa). As we know, this is a very common relationship pairing - which can ... Show More

20m 42s

Jan 2024

Understand Your Attachment Styles, Needs, and Behaviors: Episode 326

Attachment is a key term and principle for relationships and refers to the way in which you bond and connect with your partner. The theory of Attachment Style has become much more popular in recent years from its conception by John Bowlby in 1969. Though many are fam ... Show More

30m 2s

Jan 2024

423: Theory of Love

This episode is all about attachment theory. Attachment styles have been buzzing in the pop psychology world recently. Our hosts invite listeners to learn more about attachment theory which helps us understand why we fight the way we do and why our partner reacts to conflict in t ... Show More

35m 57s

#165: Attachment Theory 101 with Silvy K...