What if you could show up in any relationship feeling secure, exactly as you are?
You didn’t have to overthink every text you sent.
You wouldn’t have to play the dating games.
If somebody ghosted you, it wouldn’t be the end of the world.
Well I’m here to tell you today that you CAN be that person.
Meet the phenomenal Dr. Marisa Franco, New York ... Show More
Today
The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More Energy
Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay healthy without complicated math, crazy recipes, or “bro science”. In this episode ... Show More
1h 21m
Feb 2
How to Take Control of Your Time: 9 Proven Strategies That Work (Even When You Have No Time)
This episode is for you: the person holding everything together. If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now. Today, Mel sits down with one of the world’s leading experts on time management, Laura Vanderkam. She’s a ... Show More
1h 25m
Jan 29
The Words You Need to Hear Today: The Power of Hope
Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast. If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s episode is for you. When life feels uncertain, it’s easy to start pulling back, n ... Show More
1h 34m
May 2022
#296 - Attachment Styles in Relationships
Why do we react the way we do? Attachment styles in relationships are a powerful force. Understanding your attachment style, as well as that of your partner, can help you create a more compassionate partnership.
In this episode, you'll learn about attachment patterns, identify y ... Show More
55m 2s
Sep 2023
EP 368: How Do I Know if I am Securely Attached?
Grab your Copy of My Book Love Magnet Here Hey girl, if you're feeling trapped in a cycle of rejection and heartbreak, constantly searching for love but never finding true security, then you are not alone… You might find yourself engaging in toxic patterns, settling for less tha ... Show More
22m 20s
Sep 2019
Discovering Your Attachment Style
Attachment theory is one of the most influential frameworks in psychology for understanding how people behave in their relationships with others. In this episode, Forrest and Dr. Jennie Rosier explore what attachment theory is, how we can identify our attachment style, and what w ... Show More
50m 45s