Why Caring For Yourself Helps You Care F...

No matter whether you're walking, biking or driving, there are things you can do to stay safe on the road. NPR health correspondent Pien Huang shares her reporting on tips to keep each other safe while sharing our busy streets.Follow us on Instagram: @nprlifekitSign up for our ne ... Show More

Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they ... Show More

Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, ... Show More

On this week's episode, Leah gives you a detailed guide on how to become your version of the main character. She'll walk you through each step and give you self-care ideas to feel more like a main character! --- Support this podcast: https://anchor.fm/girlglowup/support 

You CAN do it all, just not all at once.My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?"This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to manage it and not ... Show More

Today Fam we are talking about about identity. How you see yourself affects how you treat yourself. This has a bigger impact on our decisions than we often realize. We hope this episode encourages you to look in the mirror more often and embrace every part of yourself, the good a ... Show More

In this episode, we discuss: 1. How our thoughts and actions can shape our lives 2. The importance of paying attention to what we feed our mind 3. How our personality is not as fixed as we may think For More Show Notes, click here!See omnystudio.com/listener for privacy informati ... Show More

Today's episode is about learning how to control your own life and how to stop letting the opinions of others get in the way with Best-selling Author, Rachel Hollis.   Check out the full episode: http://www.lewishowes.com/1048   

If you are striving for greatness in your life, then this episode is for you! In this episode, I am going to teach you how to be impeccable with your thoughts, words and actions. Follow me on IG here: https://www.instagram.com/robdialjr/ Reveal the hidden patterns shaping your ch ... Show More

Dr. Nicole LePera is an author and clinical psychologist in private practice.  She was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She i the author of the #1 New York Times Bestselling Bo ... Show More

On this week's episode, Leah talks about the importance of self-care. She goes over what you can do to practice physical, mental, and emotional self-care at home. Follow Leah's content here: msha.ke/healthandleah --- Support this podcast: https://anchor.fm/girlglowup/support 

In this episode I talk about why you don't have what you want and give you tips on how to break through your mental barriers in order to get and achieve what you desire. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover w ... Show More