Why Caring For Yourself Helps You Care F...

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

On this week's episode, Leah gives you a detailed guide on how to become your version of the main character. She'll walk you through each step and give you self-care ideas to feel more like a main character! --- Support this podcast: https://anchor.fm/girlglowup/support 

You CAN do it all, just not all at once.My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?"This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to manage it and not ... Show More

Today Fam we are talking about about identity. How you see yourself affects how you treat yourself. This has a bigger impact on our decisions than we often realize. We hope this episode encourages you to look in the mirror more often and embrace every part of yourself, the good a ... Show More

In this episode, we discuss: 1. How our thoughts and actions can shape our lives 2. The importance of paying attention to what we feed our mind 3. How our personality is not as fixed as we may think For More Show Notes, click here!See omnystudio.com/listener for privacy informati ... Show More

Today's episode is about learning how to control your own life and how to stop letting the opinions of others get in the way with Best-selling Author, Rachel Hollis.   Check out the full episode: http://www.lewishowes.com/1048   

If you are striving for greatness in your life, then this episode is for you! In this episode, I am going to teach you how to be impeccable with your thoughts, words and actions. Follow me on IG here: https://www.instagram.com/robdialjr/ Reveal the hidden patterns shaping your ch ... Show More

Dr. Nicole LePera is an author and clinical psychologist in private practice.  She was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She i the author of the #1 New York Times Bestselling Bo ... Show More

On this week's episode, Leah talks about the importance of self-care. She goes over what you can do to practice physical, mental, and emotional self-care at home. Follow Leah's content here: msha.ke/healthandleah --- Support this podcast: https://anchor.fm/girlglowup/support 

In this episode I talk about why you don't have what you want and give you tips on how to break through your mental barriers in order to get and achieve what you desire. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover w ... Show More