Why Caring For Yourself Helps You Care F...

We're surrounded by ads and sales pitches — in our inboxes, on our phones and when we walk down the street. And everyone loves a good deal, but what actually constitutes a deal? How do you know you're getting the best price or that what you're purchasing is of good quality? In th ... Show More

Winter tends to get a bad rap: people complain endlessly about its shorter days, darker skies and plummeting temperatures. It's true that parts of winter can be unpleasant, but psychologist Kari Leibowitz, author of <em>How to Winter: Harness your Mindset to Thrive on Cold, Dark, ... Show More

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<p>On this week's episode, Leah gives you a detailed guide on how to become your version of the main character. She'll walk you through each step and give you self-care ideas to feel more like a main character!</p> 

You CAN do it all, just not all at once.My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?"This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to manage it and not ... Show More

In this episode, we discuss: 1. How our thoughts and actions can shape our lives 2. The importance of paying attention to what we feed our mind 3. How our personality is not as fixed as we may think For More Show Notes, click here! See omnystudio.com/listener for privacy info ... Show More

<p>Today's episode is about learning how to control your own life and how to stop letting the opinions of others get in the way with Best-selling Author, Rachel Hollis.</p> <p> </p> <p>Check out the full episode: http://www.lewishowes.com/1048</p> <p> </p><br/> <p>Hosted by Simpl ... Show More

<p>If you are striving for greatness in your life, then this episode is for you! In this episode, I am going to teach you how to be impeccable with your thoughts, words and actions.</p> <p>Follow me on IG here: https://www.instagram.com/robdialjr/</p> <p><p>Feeling stuck? It's ti ... Show More

Dr. Nicole LePera is an author and clinical psychologist in private practice.  She was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She i the author of the #1 New York Times Bestselling Bo ... Show More

<p>On this week's episode, Leah talks about the importance of self-care. She goes over what you can do to practice physical, mental, and emotional self-care at home.</p> <p><br></p> <p>Follow Leah's content here: <a href="https://l.instagram.com/?u=https%3A%2F%2Fmsha.ke%2Fhealtha ... Show More

<p>In this episode I talk about why you don't have what you want and give you tips on how to break through your mental barriers in order to get and achieve what you desire.</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create rea ... Show More