Sep 3

5 rituals to reclaim that back-to-school buzz

Meal prep. Refresh your wardrobe. Make a new friend. You don't have to be headed to a classroom to harness the back-to-school buzz. In this episode of Life Kit, we bring you tactics and tips that will help you break old habits or start new ones — and reclaim the excitement of a n ... Show More

15m 16s

Sep 1

The reasons you procrastinate -- and how to finally stop

Want to finally stop doomscrolling and actually do the thing you've been putting off? Itamar Shatz, author of the book Solving Procrastination, explains the evolutionary reason we avoid difficult tasks and the research-backed methods that can help you take action.Follow us on Ins ... Show More

15m 48s

Aug 31

Find your lost keys faster with these techniques

Finding missing items isn't a matter of "looking harder." There's an art and a science to it. The next time you misplace your wedding ring, try these strategies to hunt it down. They'll make your search process faster, smoother and calmer. Life Kit digital editor Malaka Gharib ta ... Show More

17m 58s

Oct 2023

Own Your Part: How to Foster Healthier Relationships Through Self-Awareness

In order to have happy, healthy relationships, we need to take responsibility for ourselves. But it's really hard to examine our own behavior or feelings in the midst of it all, isn't it? In this episode I will teach you to own your part, in a kinder, simpler way that will lead t ... Show More

14m 49s

Aug 2022

Why It's Important to Take Care of Yourself First

In this episode, we talk about why it's important to take care of yourself first. It can be easy to get caught up in taking care of others and forgetting about our own needs, but it's crucial to make time for ourselves. We discuss some ways to make sure that you're always putting ... Show More

8m 45s

May 2021

Take Care Of Yourself, So You Can Better Take Care Of Others

Books by Bianca ➝ https://shopc.at/take-careThis podcast episode is dedicated to why it is so important to nurture yourself and love yourself the way you love others. I have always reiterated this one the podcast, but I truly do believe that when we care deeply, sometimes we can ... Show More

22m 58s

Dec 2024

TAKE CARE OF YOURSELF FIRST

In this episode, we dive into the importance of prioritizing self-care and why it’s essential to pour into your own cup before helping others. From setting boundaries to cultivating daily habits that nurture your mind, body, and soul, we’re exploring how putting yourself first is ... Show More

8m 34s

Feb 2023

Showing up for yourself + Reasons why you may not be showing up for yourself

On this week's episode, we are going to dive into why we don't show up for ourselves and ways to acknowledge those reasons and overcome them. We all have busy lives and plenty of reasons for not showing up for ourselves consistently and authentically. We are going to lean into wh ... Show More

22m 52s

May 2024

Real Talk Self-Care Check-In. How are YOU?

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ... Show More

30m 11s

Mar 2022

Episode 28: How To (Actually) Be There For Someone

We all want to be there for the people we care about. Sometimes we don’t know how to actually do this. Or we feel uncomfortable even trying. In this episode, we share ways to support the people you love in the way that feels best for them. Get ready to have deeper relationships t ... Show More

35m 51s

Why Caring For Yourself Helps You Care F...