Why Caring For Yourself Helps You Care F...

Relationship expert Amy Chan and sex educator and researcher Emily Nagoski dig into listener questions about jealousy, desire, and modern relationships ahead of Valentine's Day. Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback yo ... Show More

You have a budget and an emergency fund (or at least know you need both) - but you want to go deeper. What else do you need to know about managing your money? Ever heard of capturing the carry on your debt, for example? Finance experts share their top tips on handling debt, inves ... Show More

In Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest.Follow us on Instagram: @nprlifekitSign up for our ... Show More

<p>On this week's episode, Leah gives you a detailed guide on how to become your version of the main character. She'll walk you through each step and give you self-care ideas to feel more like a main character!</p> 

You CAN do it all, just not all at once.My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?"This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to manage it and not ... Show More

In this episode, we discuss: 1. How our thoughts and actions can shape our lives 2. The importance of paying attention to what we feed our mind 3. How our personality is not as fixed as we may think For More Show Notes, click here! See omnystudio.com/listener for privacy info ... Show More

<p>If you are striving for greatness in your life, then this episode is for you! In this episode, I am going to teach you how to be impeccable with your thoughts, words and actions.</p> <p>Follow me on IG here: https://www.instagram.com/robdialjr/</p> <p><p>Feeling stuck? It's ti ... Show More

Dr. Nicole LePera is an author and clinical psychologist in private practice.  She was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She i the author of the #1 New York Times Bestselling Bo ... Show More

<p>On this week's episode, Leah talks about the importance of self-care. She goes over what you can do to practice physical, mental, and emotional self-care at home.</p> <p><br></p> <p>Follow Leah's content here: <a href="https://l.instagram.com/?u=https%3A%2F%2Fmsha.ke%2Fhealtha ... Show More

<p>In this episode I talk about why you don't have what you want and give you tips on how to break through your mental barriers in order to get and achieve what you desire.</p> <p><p>Feeling stuck? It's time to take back control. If you're ready to master your mind and create rea ... Show More