logo
episode-header-image
Jul 2024
27m 52s

236 - Embracing Your True Self in a Judg...

Maggie Sterling
About this episode

Maggie and Ryan discuss the importance of living authentically, even when others disapprove. They explore how past experiences and family expectations can make it hard to be your true self. They share personal stories about overcoming the need to please others and explain why it's okay if some people don't like you. This episode will help you understand why changing yourself for others doesn't work and how to start living more authentically.

Up next
Aug 22
293 - Why Fitness Trackers Are Making You More Anxious
In this episode, we dive deep into the unexpected dark side of fitness tracking technology. What happens when the tools meant to improve your health actually increase your anxiety and disconnect you from your body's natural wisdom? What We Discuss The Oura Ring Confession Why one ... Show More
27m 41s
Aug 15
292 - Top 4 Mindful Eating Habits
Ever feel like you're doing everything "right" but still can't figure out why you're overeating? You know you should listen to your hunger signals, stop when you're satisfied, and eat without distractions - but something keeps getting in the way. In this episode, we dive into why ... Show More
25m 42s
Aug 8
291 - Why You're Using Food, Shopping, and Scrolling to Escape
Ever notice how you can put your phone down and then 20 seconds later it's mysteriously back in your hand? Or how you tell yourself you'll stop overeating, but then find yourself at the gas station buying snacks you don't even want? In this episode, I'm getting real about urges - ... Show More
33m 11s
Recommended Episodes
Nov 2024
you don’t have to love yourself | ep.2
'Loving yourself' can feel overwhelming. In this episode, we explore the differences between self love and self acceptance, and discuss why accepting yourself as you are right now might be the gentler path to healing. We also share our opinions on exercise in recovery and the imp ... Show More
27m 8s
Oct 2024
How To Stop Caring About What Others Think, People Pleasing and Overthinking
Why do we care so much about what other people think? In this episode of A Really Good Cry, we’re having an honest chat about that constant need for approval and why it's so exhausting! I’m diving into my own journey of always worrying about others’ opinions and how I finally lea ... Show More
30m 31s
Feb 2021
Share Your Authentic Self
The New Happy philosophy has two key pillars: be yourself, and give of yourself in service to others. But one of the things that often stops us before we ever even get started on our New Happy lives is the fear of what other people think about us. In today's episode, you'll learn ... Show More
20m 41s
Jul 2024
Why Being Yourself Is Difficult
In today’s episode, Dr. Aziz tackles the perplexing question: Why is it so challenging to be ourselves? While it might seem like being yourself should be the easiest and most natural thing in the world, many of us find it incredibly difficult. Dr. Aziz explores the reasons behind ... Show More
20m 33s
Nov 2024
#625: How To Really Love Yourself And Your Life
Do you want to be able to really love yourself, and your life, like, not just when things are going well for you or when you're getting external validation from others? This episode is for you. Look, I've been there … I put my worth and value, and my ability to love myself into t ... Show More
35m 57s
Jul 2024
#609: Being Different and Not Caring What People Think
If you've ever struggled with a deep desire to fit in, and yet at the same time you know that you also want to stand out, this is a podcast episode that you're going to love. As humans we're wired to be in community and to be connected with one another, and yet, we are each indiv ... Show More
29m 45s
Aug 2024
194. Self-belief vs. Self-defeat: Stop Worrying About What People Think
Today we dive into the mindset shift you need to stop worrying about what others think and start showing up as your authentic, powerful self. If you find yourself holding back in business or social interactions because you’re worried about being judged or criticized, this episode ... Show More
28m 4s
Oct 2024
The Strange Secret About Being Likeable
Are you ready to learn the strange secret to becoming truly likable? We’re diving deep into what really draws people to you—and it has nothing to do with techniques or tricks. It's not about "doing" anything specific but about "being" a more open and authentic version of yourself ... Show More
19m 31s
Sep 2016
TAP 130 - What Hitchhiking taught me about anxiety
Summary: In this episode I talk about my recent trip to Ireland and how I hitchhiked for the first time. I talk about some of the insights I had during this experience and explain why it's relevant to you. We also found ourselves in a field with a bull at one point! Links: To get ... Show More
16m 20s
Nov 2024
How to overcome self-doubt and "Who am I to do this"
"Who am I to do this?" is one of the most common forms of self-doubt we hear, often translated into: Who am I to do this? In today's episode we're going to get into the detail of this self-doubt and imposter syndrome, and look at very practical ways you can overcome the feeling o ... Show More
32m 18s