Yesterday

Let Yourself Yearn

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

12m 41s

Sep 24

Perfectionism as Protection

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

21m 57s

Sep 17

TikTok Live: Contentment vs. Complacency, Recent Lessons, Conditional vs. Unconditional Love

If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️💻🌿 → https://katerinaeleftheriou.com/ Read my articles or ... Show More

59m 40s

Sep 8

OVERCOMING YOUR EGO AND HOW TO BE A MORE ENJOYABLE PERSON

it's me.....hi......I'm the problem....it's me 😮‍💨 In this episode, we're talking about why needing to be right, acting superior, taking things too personally, and being too self absorbed makes us harder to be around. I share ways to let go of these habits that push people away ... Show More

29m 38s

Sep 17

2732: What is Impostor Syndrome and How Does it Affect People Like Me? By Sara Stanizai of Prospect Therapy on How to Seek Support

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2732: Sara Stanizai explains how impostor syndrome goes beyond simple self-doubt, often leaving high-achievers feeling unde ... Show More

8m 42s

Mar 2024

How to Speak Up, Leave the Toxic Relationship, and Actually Save Yourself | Najwa Zebian PT 2

Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change.And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO C ... Show More

57m 48s

May 2023

#20 - 6 reasons I felt discontent in my relationship

In today’s episode, I share 6 reasons why I felt discontent in my relationship—6 ‘blockers’ of content (peaceful happiness) in my relationship. I also share 6 practices that have helped me reduce discontent, and enhance feelings of content in my relationship. APPLY FOR THE PIONEE ... Show More

1h 8m

Aug 29

Fawning: Answering Your Questions With Dr. Ingrid Clayton

In this conversation, host Monique Koven has invited Dr Ingrid Clayton back to answer your questions. They explore the concept of fawning as a relational trauma response, discussing its implications on identity, relationships, and personal growth. They delve into the complexities ... Show More

50m 39s

Oct 2024

What Is the Difference Between a Christian Mental Health Coach and a Counselor? (How to Identify If You Need a Counselor or a Coach)

One of the most common questions I'm asked during consultations is, "What's the difference between mental health coaching and counseling?" So in this episode, I'm breaking down counseling vs. coaching. Whether you're curious about which path might suit you best or are currently n ... Show More

18m 11s

Sep 9

How To Stay In Control! Even When Conversations Turn Emotional

When someone gets emotional in conversation, it can be tough to know how to respond. In this episode, I share how to keep your cool without shutting them down or losing yourself in the moment. You’ll learn how to recognize your own physical reactions, ground yourself with simple ... Show More

22m 18s

Mar 2025

How Is Trauma Dumping Affecting My Relationships?

This week, JVN sits down with existential psychotherapist and author Dr. Sara Kuburic, widely recognized as the @Millennial.Therapist in Instagram, to delve into the phenomenon of "trauma dumping." We’re exploring the nuances between sharing personal experiences and overloading o ... Show More

43m 20s

Oct 2024

22. the art of detachment (let go or be dragged)

Welcome back to another episode of It Girl Playbook! In today's episode, we're going to talk about the powerful concept of detachment. If you're struggling with letting go of control, whether it's in your personal life, career, or relationships, this episode is tailor made for yo ... Show More

7m 34s

The Way You Treat Yourself Changes the W...