68. you NEED to start stepping into your...

Hi my loves 🦋 In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when you're with friends, learning to surrender, working through perfectionism, and why you need to change the way you view ce ... Show More

Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and ... Show More

Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. ... Show More

Continued from last week! Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support. 

This is the follow up from last week. Its kind of long, hope you find value in it. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support. 

Vacation Week. Gotta keep the theme of dropping the classics on you. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support. 

This has been on youtube a couple weeks. Feel like it needs to be here as well. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support. 

Episode 40 Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support. 

Life is what you pay attention to. Dont waste your time. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support. 

Come hang out with us while we catch up. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support. 

This is just a strange conversation where we hash out terms, perceptions of things and try to find a new understanding. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support. 

For more content be sure to follow us on youtube. 2 Be Better Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support. 

Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.