healing from a toxic breakup / relations...

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Bit of a vulnerable one this week explaining my entire journey with therapy, what I've learnt along the way and where I'm at now. Intro ends at 19:57 Watch of the week: Good Will Hunting, The Hunger Games prequel Rec of the week: The Sostrene Grene store (irl) Learn more abou ... Show More

I'm sure you've already read it by now, or at least heard of Chante Joseph's 'Is Having A Boyfriend Embarrassing Now?' article for British Vogue. I've seen a lot of discourse since the article blew up with people trying to defend their relationships (which is a whole other issue ... Show More

Healthy relationships are hard to come by, can be difficult to maintain, and take a lot of effort. But, Emma has found all the keys to a healthy relationship based on her experiences. Tips on how to find them, ways to keep them strong, when to notice one isn’t working, and avoidi ... Show More

If you've been stuck in a relationship with someone who is not treating you well, and who is causing you hurt, anxiety, pain and frustration, now is a wonderful time to consider leaving your toxic relationship behind... and creating a new chapter full of healing, health and happi ... Show More

Leaving any relationship is a hard decision, but walking away from a toxic partner can be more complicated than you’d imagine. Your relationship with this person becomes an addiction. A rollercoaster of highs, lows, and unanticipated emotions! But all the while, it feels comforta ... Show More

Understanding the difference between a healthy and a toxic relationship is an important distinction to be able to make. Perhaps you think you're in a healthy relationship, but in fact you're not. Listen to today's show to learn what makes a healthy relationship and what makes a r ... Show More

Toxic relationships are more than unhealthy. They can be an addiction.    During the early stages of romantic love, our brains light up with flashes of ecstasy and excitement. The same chemical reward systems that are implicated in a cocaine habit also get us “addicted” to roma ... Show More

Love’s demise is inevitable. Death, divorce, or a nasty breakup comes to us all—bringing with it a world of pain, no matter which side you’re on. And for some, this loss can be deadly. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

The thought of breaking up or separating from a toxic person can be a difficult decision to make. But taking a break before a breakup can bring clarity and perspective in a problematic relationship, helping you rediscover something you lost and even help decide if you really want ... Show More

Are you in a relationship that does not feel good to you? Perhaps you're currently in a toxic relationship or you've been in one before? It can feel like you're stuck while you're in it or you may feel you're repeating the same pattern with unhealthy relationships. Listen to toda ... Show More

In this episode, John talks about toxic relationships: what are signs of a toxic relationship? How do you leave a toxic relationship? Why do you keep finding yourself in toxic relationships? How to heal from toxic relationships? And more. Roughly ten minutes of self help in a sho ... Show More