Breakups are hard there’s no doubt about that, but sometimes break-ups lead to break-throughs. Don’t worry, it’s normal to have feelings of bitterness, blame, or even have a breakdown. You are not alone.We cover a lot in today’s episode so whether you’re looking to strengthen your current relationship or need a little help getting through a past one you’re n ... Show More
Yesterday
3 Things Happy People Do Differently
Happiness isn't something you find, it's something you choose to create, even when life feels uncertain. In this episode, Jay shares the three mindset shifts that genuinely happy people practice every day: taking ownership instead of staying stuck in victimhood, finding joy befor ... Show More
32m 59s
Jul 27
CAMILA MENDES: "Perfectionism Was Ruining My Life"
Actress and producer Camila Mendes joins Jay for an honest conversation about the hidden cost of perfectionism, the pressure behind success, and what it took to finally choose herself. Camila opens up about the breaking point that forced her to confront old wounds, heal her relat ... Show More
1h 27m
Feb 2023
Healing your self thru a breakup + 3 valuable lessons I've learned
Breakups can be devastating and can feel really lonely. Many of us carry guilt, shame, and sadness. Most of the time we do not know how to process those emotions so instead, we find ways to hide and numb our feelings. I know I've had some toxic breakups in my past which helped me ... Show More
33m 6s
Oct 2022
BREAKUPS don’t have to SUCK
On todays episode we talk about breakups. MOST requested topic. breakups are not and will never be easy, however, there is so much beauty in pain and in learning how to let go. With love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our members ... Show More
17m 27s