too many women dating their biggest hate...

STRAP IN it's cosy season and here's how we're gona do it properly Learn more about your ad choices. Visit megaphone.fm/adchoices 

Life hacks for my fellow ADHD'ers or type B'ers, I gotchu <3 Recommendations of the week: this interview with Miley Cyrus, and this one with Zara Larson, queens💘 Name of the toxic flower for cats is a chrysanthemum!!! Please see photos here and look up the white ones because the ... Show More

the more you think about yourself the more miserable you are!!!! clock it. nobody really cares as much as you think they do, in the best way possible. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>During my Yoga Teacher Training I learned so many things about myself and how I want to live and I wanted to share some of it with you. I hope you enjoy this episode!</p><br><p>my socials &lt;3: <a href="https://linktr.ee/annmurawski?utm_source=linktree_admin_share" rel="noope ... Show More

My story of Costa Rica, my story of yoga, and the story of how I found myself. & all of the lessons I learned along the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental ... Show More

<p>Episode 168: ASK SHAY: business edition! Answering all of your questions about creating content, tackling 9-5 burnout, how I created my online program + podcast, transitioning to teaching yoga full-time, my daily work schedule, &amp; tips for how to discover your purpose! <br/ ... Show More

<p>Episode 138: Back with another ASK SHAY episode and today Shayla is answering some of your yoga related questions: how old is too old to start yoga? How to break into the yoga &amp; fitness industry? Plus Shayla shares her favorite style of yoga and deep dives into the why beh ... Show More

In today’s episode, I am joined by my wonderful friend, Hannah Newton for a fresh, heart-centered conversation about how to take a leap of faith and surrender your desires to the universe. Hannah and I met in a 200hr yoga teacher training in Costa Rica and instantly connected. I ... Show More

Finding your audience, your confidence, and your voice as a yoga teacher is a process. It means a whole lot of learning--how to lead a room, how to sequence well, how to trust the practice and ourselves, and so much more. And it means doing a lot of stuff wrong so we can learn to ... Show More

In this episode, Harmony and Russell chat with Arbely Rubalcava, a yoga teacher with a rich background in rhythmic gymnastics and over a decade of Ashtanga Yoga practice. Arbely shares her journey from competing in rhythmic gymnastics at a young age to discovering Modo Yoga in Mo ... Show More

<p>Episode 63: Want to start yoga but don&apos;t know where to begin? I GOTCHU BB! Sharing all of my tips and pointers for how to start a yoga practice in todays episode! <br/><br/>To learn more about the next cycle of The Yoga Inspired Life Program: <br/><a href='https://www.ins ... Show More