logo
episode-header-image
Nov 2023
41m 57s

Депрессия и её виды. Как себе помочь?

София Посаженников & Анастасия Роса
About this episode
tail spinning
Up next
Jul 2025
ИММИГРАЦИЯ. Стадии адаптации. Кризисы переезда. Жизнь с нуля. Как помочь себе?
tail spinning
39m 3s
Feb 2025
Как пережить утрату? Страх потери. Смыслы Смерти
tail spinning
44m 6s
Nov 2024
Выгорание в 21 веке : мифы, признаки и предпосылки. Ред флаги для корпорации и сотрудников
tail spinning
1h 19m
Recommended Episodes
Mar 2023
CME-Kurs Unipolare Depression
Antriebsarmut, innere Leere, Hoffnungslosigkeit: Wie lässt sich die Versorgungslage depressiver Patient:innen verbessern? 
39m 41s
Aug 2019
Overcoming Depression: Causes, Interventions, Mindfulness, and Depressed Mood
Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the world, to help manage, and even overcome, a depressed mood. Depression and depres ... Show More
47m 39s
May 2022
How Do I Know If I'm Depressed?
So many people talk about feeling depressed, but what exactly is depression? Today we’re expanding on the clinical definitions for depression, what some of the signs are that you’re depressed and ways to support loved ones with depression. Joining us is Dr. Angela Neal-Barnett, n ... Show More
28m 41s
Mar 2021
334 - How to Get Things Done When You're Depressed
<p>Depression is a heavy blanket that weighs you down. How do we keep moving when we're ensnared in its trap? Author Julie Fast has been dealing with her own depression for decades. She talks to us today about her tried-and-true strategies for taking back the reins from depressio ... Show More
21m 24s
Jan 2023
E43 - Depression and How to deal with it (الاكتئاب وكيفية التعامل معه)
tail spinning
19m 15s
May 2020
#172 - Johann Hari - What Are The Real Causes Of Depression?
Johann Hari is a writer & a journalist. Rates of depression are at an all time high and yet pharmaceutical drugs have never been more widely used. If depression is simply an imbalance of chemicals in the brain - what's going on? Johann is my favourite writer on depression and thi ... Show More
1h 50m
Dec 2021
Is This Why You’re Depressed? Stop Should-ing on Yourself
<p>Here's one way you make your depression worse: should-ing on yourself.</p> <p>A should statement is a cognitive distortion. It’s based on an overly rigid rule inside your head that you aren’t able to live up to. Shoulds generate a lot of shame. This way of talking to ourselves ... Show More
10 m
Dec 2022
FIGHT DEPRESSION - Powerful Study Motivation
<p>This episode will help you get through depression and tough times. If you're feeling down then you need to listen to these words. </p><br><p>If you are suffering from depression, please seek help. Talk to someone. Commit to working on yourself and getting better, one day at a ... Show More
14m 41s
Apr 2022
Prendre soin de sa santé mentale face à la dépression chronique #91
<p>La psycho-somatothérapeute et personnalité Louise Chabat nous explique comment prendre soin de sa santé mentale face à la dépression chronique : pourquoi la santé mentale est un sujet qui te tient à cœur et dont tu parles pas mal sur les réseaux sociaux ? Tu as connu la dépres ... Show More
34m 26s
Listen to millions of songs and podcasts on Anghami