Chapters:
00:00:00 - Being in a Relationship with Someone With Depression
00:01:15 - Identifying Triggers and Vulnerabilities
00:02:38 - Triggers and Irritability in Depression
00:03:50 - Mitigating irritability and vulnerability to triggers
00:05:07 - Vulnerabilities in Sleep Patterns
00:06:22 - The Impact of Sleep on Mental Health
00:07:37 - The Impact of Exhaustion on Daily Activities
00:08:58 - The Effects of Depression on Physical Activity
00:10:20 - Grounding activities for managing depression
00:11:44 - The Feeling of Ungodness in Depression
00:13:02 - Symptoms of Depression
00:14:21 - Motivation and Depression
00:15:39 - Getting Help for Suicidal Thoughts
00:16:51 - Suicidal Thoughts and Exaggerated Thinking
00:18:13 - Validating Feelings of Overwhelm and the End of the World
00:19:27 - The Impact on Caregivers and Loved Ones
00:20:42 - Dealing with Irritability in Relationships
00:21:53 - Taking Care of Yourself to Support Others
00:23:09 - Supporting a Restless Loved One with Depression
00:24:19 - Supporting Individuals with Depression through Nutritional Awareness
00:25:38 - Working with Limited Energy
00:26:53 - Addressing Anger and Frustration in Relationships
00:28:07 - Understanding Catastrophic Thinking
00:29:24 - Supporting People with Depression
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