logo
episode-header-image
Oct 2023
5m 53s

#87: A Science-Backed Method to Cut Suga...

Arnold's Pump Club
About this episode

Do you struggle with sugar? You don't necessarily need to go "cold turkey" to curb your cravings. Research suggests that a simple switch could be the key to desiring the sweet stuff less. Arnold also shares big news about Be Useful, and offers the truth about a viral social media video. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠

Production and Marketing: ⁠⁠⁠⁠https://penname.co/

Up next
Nov 10
#227: What Every Rep in the Gym Teaches You About Living a Complete Life
In this episode, Arnold strips away the motivation talks and life philosophies to return to the most fundamental lesson he ever learned. The lesson might have started in the gym, but it transformed everything else in his life: the principle of full range of motion.Every exercise, ... Show More
11m 45s
Oct 28
#226: The Science of Getting Stronger With Your Mind
Podcast OverviewIn this episode, Arnold tackles one of fitness culture's most overlooked truths: you can build muscle alone, but you can't build lasting strength without others. After witnessing over 50 personal records at a Pump Club beach event, Arnold reflects on why the gym c ... Show More
8m 44s
Oct 21
#225: The Connection Cure: How To Save Yourself From the Loneliness Epidemic
In this episode, Arnold tackles one of the most critical health crises facing modern society: loneliness. Opening with stark statistics—1 in 6 people worldwide experience loneliness, 1 in 3 Americans feel lonely weekly, and young men are among the most isolated—Arnold refuses to ... Show More
10m 58s
Recommended Episodes
Jun 2021
7 Simple Strategies for Eliminating Sugar Cravings
<p><span style="font-weight: 400;">This episode is proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and ... Show More
15m 2s
Feb 2025
How to Break Up with Sugar, Reboot Your Body and Reduce Cravings
Have you ever thought about how sugar might be controlling your cravings and mood? In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume ... Show More
30m 52s
Oct 2024
The Bittersweet Truth About Sugar
Americans are sugar obsessed. Can we cut back without making life feel less sweet? This Halloween, sugar studies expert Laura Schmidt shares tips for taming your sweet tooth. Plus, why she says we need to stop debating if sugar is addictive. Learn more about your ad choices. Visi ... Show More
35m 12s
Oct 2022
"Can I Trust My Cravings if All I Want is Junk Food?
In the world of intuitive eating, we're told to "just listen to your body" and eat according to that. But what if all your body wants is junk food? What are you supposed to do then?  Enter today's podcast where I'm answering this question in depth. "Can I Trust My Cravings if All ... Show More
16m 30s
Oct 2024
Ask Dr. Nina: What Happens When You Cut Out Sugar for 8 Weeks?
So, what really happens when you cut out sugar? You might think, Oh, that’s easy! You lose weight, feel energized, and stop craving sweets, right? Well, not exactly. The truth might surprise you. In the next episode of The Binge Cure with Dr. Nina on VoiceAmerica, I'm taking a lo ... Show More
1 h
Jan 2025
What is gymnema sylvestre and can it help with sugar cravings?
<p>Diving into the science behind Gymnema sylvestre, an herb that dulls sweet taste perception and may reduce sugar cravings. Why this "sugar destroyer" could help you cut back on sugar and support your health goals.</p><p>Mentioned in this episode:</p><h3><a href="https://www.na ... Show More
14m 19s
Sep 5
What Do These 5 Food Cravings Mean About Your Body?
<p dir="ltr">In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritional deficiencies or imbalances. Understanding them can help you make healthier choices.</p> <p dir="ltr"> </p> <p dir=" ... Show More
18m 49s
Aug 18
S3E11: WHAT TO DO IF YOU 'RELAPSED ON SUGAR'
Send us a textIf you are feeling out of control around sugar, 'addicted to it', then listen to this! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week her ... Show More
16m 18s
Sep 10
Sugar Is Rewiring Your Brain (Here’s How to Escape)
I gave up sugar a while ago and wish I had done it even sooner. Before, I dealt with low energy, brain fog, and restless nights. Now I sleep deeply, feel energized, and enjoy clear mental clarity after quitting sugar. Sugar also depletes vitamin B1, critical for optimal brain hea ... Show More
18m 35s
Feb 2025
Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Azadi
"It's a victim mindset to identify yourself with something that's holding you back." -Ben Azadi I had an incredible in-person conversation with Ben Azadi that's going to revolutionize how you think about your metabolism. Ben's journey from obesity and depression to becoming a le ... Show More
1h 17m