Mar 2021

45m 18s

#24: NUTRITION - The Sugar Podcast Part ...

About this episode

In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings.

References and links discussed can be found at www.Martin-MacDonald.com/Ep24

TOPICS

02:29 - Why do people crave sugar?

10:02 - Factors that increase cravings

20:40 - 2 things you might be unknowingly doing that are increasing your cravings

29:08 - Practical tips to reduce cravings

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