Another Bite Size episode today! If you are constantly struggling with sugar cravings, then this one is for you. And it can be such a common phenomenon in eating disorder recovery.
As a passionate Intuitive Eating advocate, I am certainly not anti-sugar by any means and I enjoy sugar consumption (to a degree!) daily. However, if you are feeling 'out of con ... Show More
Apr 25
My 9 Biggest Lessons In Eating Disorder Recovery
In this video, I do a deep dive into my 9 biggest lessons in eating disorder recovery. I explore: - 1. The importance of holding onto hope and pursuing different recovery routes, leaning into self-trust. 2. Symptoms work might need to happen first, to get out of restriction and a ... Show More
21m 37s
Apr 22
Understanding the Psychology of Your Eating Disorder
This episode does a deep dive into understanding the psychology of your eating disorder, looking at predisposing factors, core beliefs, triggers and perpetuating factors. It is loosely based on a Cognitive Behaviour Therapy model. Find out more about my work: - My YouTube channel ... Show More
11m 58s
Apr 18
Body Image: Love Yourself and Grow up Fearless with Professor Charlotte Markey (updated version of The Body Image Book for Girls OUT NOW!)
Today, I'm talking to Professor Charlotte Markey, who is a world-leading expert in body image research, having studied body image and eating behaviors for nearly three decades. She is passionate about understanding how to help people have a healthy relationship with their body an ... Show More
36m 7s
Jan 2023
Resolutions - Is Sugar *Actually* Unhealthy?
Donuts, cupcakes, lattes, and cookies–sometimes it seems like the best things in life are full of it: the sweet, delicious thing we call sugar. It’s one of the first places we look to when we’re trying to make a “lifestyle change,” and also one of the first places we look to when ... Show More
39m 7s
Dec 2022
Are There Any Healthy Sugars And Sweeteners?
This episode is brought to you by ButcherBox and InsideTracker. As hunter-gatherers, we ate the equivalent of only 20 teaspoons of sugar a year. Today, we eat over 150 pounds per year per person, or half a pound per day. The average school kid eats 34 teaspoons of sugar a day. Ma ... Show More
41m 5s
Nov 2020
Ep92: Putting an end to sugar cravings
Ready to find out the secrets to sugar? Not all sugar is bad for us, in fact, we need natural sugars to function and survive! Tune in and find out where to find those good sugars and which ones you're better off reducing. I'm also going to tell you all the different, sneaky names ... Show More
27m 28s