logo
episode-header-image
Aug 2024
20m 2s

How To Beat Your Sweet Tooth

Graham Ambrose and Angus Warburton
About this episode

Angus & Graham discuss sweet foods and sugar cravings. They cite studies that suggest sugar cravings can stem from emotional stresses (stomach, mouth, and heart hunger).

Graham mentions the journey of the (formerly obese) actress, Rebel Wilson. Angus talks about how he was rationed sweets during childhood. Women can experience cravings as a result of their menstrual cycle.

They highlight ways to better manage nutrition in order to suppress sugar cravings; and the successes of Japanese schools.

Up next
Nov 21
How To Control Your Dopamine
<p>Angus &amp; Graham discuss dopamine. They describe how it works, why it makes you feel good and how to maximise your dopamine surges during exercise. They also compare it to such surges that are caused artificially by drugs. Social connection, cold water, goal setting, music a ... Show More
29m 24s
Nov 14
How To Create Momentum From Zero
Angus & Graham discuss going from zero to hero in fitness and weight training. How do you create momentum from zero? They also discuss Graham’s new hat! Training is all about steady progress built on discipline, patience, and self-belief. It starts with understanding that everyon ... Show More
28m 59s
Nov 6
The Most Overlooked Key To Fat Loss
Graham & Angus describe how many people ignore a core aspect of fitness: Non-Exercise Activity Thermogenesis (NEAT). You burn far more calories through NEAT when you move consistently throughout the day than you do in a single hour at the gym. Standing, walking, fidgeting, and ho ... Show More
20m 30s
Recommended Episodes
Mar 2024
How to Stop Food Cravings
Do you suffer from food cravings and incredibly unhealthy options? These can often be caused by stress. The stress response causes the body to burn through glucose, its natural energy supply, much faster, signaling cravings for foods that provide quick energy to respond to stress ... Show More
9m 19s
Oct 2024
What Causes Food Cravings? What Your Cravings Are Telling You, How To Manage Food Cravings & More with Sabrina Magnan
You’re not addicted to food, and you’re not addicted to sugar…even if you feel like food has power over you and you struggle with intense cravings, this episode will help you understand what is going on in your mind and body when you’re feeling those cravings that pull you toward ... Show More
45m 42s
Jun 2021
7 Simple Strategies for Eliminating Sugar Cravings
<p><span style="font-weight: 400;">This episode is proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and ... Show More
15m 2s
Feb 2025
How to Break Up with Sugar, Reboot Your Body and Reduce Cravings
Have you ever thought about how sugar might be controlling your cravings and mood? In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume ... Show More
30m 52s
Oct 2024
Ask Dr. Nina: What Happens When You Cut Out Sugar for 8 Weeks?
So, what really happens when you cut out sugar? You might think, Oh, that’s easy! You lose weight, feel energized, and stop craving sweets, right? Well, not exactly. The truth might surprise you. In the next episode of The Binge Cure with Dr. Nina on VoiceAmerica, I'm taking a lo ... Show More
1 h
Dec 2024
Craving Control: Your Secret Weapon for Effortless Weight Loss After 40
<p><b>Show Notes</b></p><p><b>Summary:</b> <br/><br/>In this episode of The Weight Loss Mindset Podcast, Rick delves into the complex world of cravings and how they can be transformed from obstacles into powerful allies in your weight loss journey, especially after 40. <br/><br/> ... Show More
10m 12s
Jan 2025
What is gymnema sylvestre and can it help with sugar cravings?
<p>Diving into the science behind Gymnema sylvestre, an herb that dulls sweet taste perception and may reduce sugar cravings. Why this "sugar destroyer" could help you cut back on sugar and support your health goals.</p><p>Mentioned in this episode:</p><h3><a href="https://www.na ... Show More
14m 19s
Sep 5
What Do These 5 Food Cravings Mean About Your Body?
<p dir="ltr">In this episode, Dr. Jockers reveals what your food cravings say about your body. From salt to sugar cravings, these signals often point to nutritional deficiencies or imbalances. Understanding them can help you make healthier choices.</p> <p dir="ltr"> </p> <p dir=" ... Show More
18m 49s
Oct 2024
PMS: 3- Managing Extra Calories and Emotional Eating
 Struggling with cravings during PMS? In this episode, we explore ways to manage emotional eating, choose satisfying snacks, understand the role of stress, and whether treats are truly off-limits. Join us for tips to keep cravings in check! Support the show 
3m 24s
Sep 2024
You Will NEVER Eat Sugar Again after This Video
<p>Let&#39;s talk about the side effects of sugar and how to cut sugar from the diet. The average person consumes 74 teaspoons of sugar per day. Since there are over 200 different names for sugar and types of hidden sugar, many people don’t realize how much they’re consuming. F ... Show More
7m 2s