logo
episode-header-image
Aug 2024
20m 2s

How To Beat Your Sweet Tooth

Graham Ambrose and Angus Warburton
About this episode

Angus & Graham discuss sweet foods and sugar cravings. They cite studies that suggest sugar cravings can stem from emotional stresses (stomach, mouth, and heart hunger).

Graham mentions the journey of the (formerly obese) actress, Rebel Wilson. Angus talks about how he was rationed sweets during childhood. Women can experience cravings as a result of their menstrual cycle.

They highlight ways to better manage nutrition in order to suppress sugar cravings; and the successes of Japanese schools.

Up next
Aug 21
How To Perfect Your Morning Routine
Angus & I discuss the importance of your morning routine. They are surprised at the bizarre processes of some social media influencers, so instead cite examples from leaders like Jamie Dimon, Tim Cook, and Mary Barra of JP Morgan, Apple and GM, which show that structured mornings ... Show More
26m 14s
Aug 14
Angus's Proposal
Graham interviews Angus about his recent engagement to Izzy and the weekend Graham & Angus had in Cornwall to celebrate it. They discuss the build up, the hip mobility involved in the engagement process itself, the choice of location, plans for the stag and wedding - and the impo ... Show More
34m 4s
Aug 7
Is It Worth Supplementing Magnesium?
Angus & Graham discuss magnesium. Researching this has caused them both to start supplementing it. A surprisingly large number of people are deficient due to poor diet, stress, ageing, or certain medications. The body cannot produce it so it needs to be injested via nutrition or ... Show More
22m 30s
Recommended Episodes
Mar 2024
How to Stop Food Cravings
Do you suffer from food cravings and incredibly unhealthy options? These can often be caused by stress. The stress response causes the body to burn through glucose, its natural energy supply, much faster, signaling cravings for foods that provide quick energy to respond to stress ... Show More
9m 19s
Oct 2024
What Causes Food Cravings? What Your Cravings Are Telling You, How To Manage Food Cravings & More with Sabrina Magnan
You’re not addicted to food, and you’re not addicted to sugar…even if you feel like food has power over you and you struggle with intense cravings, this episode will help you understand what is going on in your mind and body when you’re feeling those cravings that pull you toward ... Show More
45m 42s
Jun 2021
7 Simple Strategies for Eliminating Sugar Cravings
This episode is proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 P ... Show More
15m 2s
Feb 2025
How to Break Up with Sugar, Reboot Your Body and Reduce Cravings
Have you ever thought about how sugar might be controlling your cravings and mood? In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume ... Show More
30m 52s
Oct 2024
Ask Dr. Nina: What Happens When You Cut Out Sugar for 8 Weeks?
So, what really happens when you cut out sugar? You might think, Oh, that’s easy! You lose weight, feel energized, and stop craving sweets, right? Well, not exactly. The truth might surprise you. In the next episode of The Binge Cure with Dr. Nina on VoiceAmerica, I'm taking a lo ... Show More
1 h
Dec 2024
Craving Control: Your Secret Weapon for Effortless Weight Loss After 40
Show NotesSummary:  In this episode of The Weight Loss Mindset Podcast, Rick delves into the complex world of cravings and how they can be transformed from obstacles into powerful allies in your weight loss journey, especially after 40.  Discover how hormonal changes, stress, sle ... Show More
9m 24s
Jan 2025
What is gymnema sylvestre and can it help with sugar cravings?
Diving into the science behind Gymnema sylvestre, an herb that dulls sweet taste perception and may reduce sugar cravings. Why this "sugar destroyer" could help you cut back on sugar and support your health goals.Mentioned in this episode:National Eating Disorders Association- NE ... Show More
14m 19s
Oct 2024
PMS: 3- Managing Extra Calories and Emotional Eating
 Struggling with cravings during PMS? In this episode, we explore ways to manage emotional eating, choose satisfying snacks, understand the role of stress, and whether treats are truly off-limits. Join us for tips to keep cravings in check! Support the show 
3m 24s
Sep 2024
You Will NEVER Eat Sugar Again after This Video
Let's talk about the side effects of sugar and how to cut sugar from the diet. The average person consumes 74 teaspoons of sugar per day. Since there are over 200 different names for sugar and types of hidden sugar, many people don’t realize how much they’re consuming. Food a ... Show More
7m 2s
Mar 2024
2503: Winning the War Against Snack Attacks by Nancy Clark on Strategic Eating & Weight Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2503:Nancy Clark of NancyClarkRD.com debunks the myth of snacking as a negative habit, particularly for athletes, revealing ... Show More
11m 31s