How to Replace Sweets With Healthy Eatin...

In this episode you will learn how to let go of junk foods, how to treat food as fuel for your body and how to develop a better relationship with the foods that you eat.<br><br> 

Have you struggled with the effects of having a sweet tooth? In this episode, you will learn where it started and how to tame it. 

Have you ever thought about how sugar might be controlling your cravings and mood? In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume ... Show More

<p>Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss.</p> 

In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings. References and links discussed can be found at www.Martin-MacDonald.com/Ep24TOPICS02:29 - Why do people crave sugar?10:02 - Factors t ... Show More

How many people can relate to months of sugar overload? From Halloween candy, to Thanksgiving pies and holiday cookies, New Year champagne and the list goes on and on. Listen in for six steps on how to cut out the sweets and reap the numerous benefits. 

Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More

<p>Another Bite Size episode today!  If you are constantly struggling with sugar cravings, then this one is for you.  And it can be such a common phenomenon in eating disorder recovery.</p> <p>As a passionate Intuitive Eating advocate, I am certainly not anti-sugar by any means a ... Show More

Americans are sugar obsessed. Can we cut back without making life feel less sweet? This Halloween, sugar studies expert Laura Schmidt shares tips for taming your sweet tooth. Plus, why she says we need to stop debating if sugar is addictive. Learn more about your ad choices. Visi ... Show More