Sugar addiction is real! Here's why and ...

Masa Chips are organic corn tortilla chips fried in 100% grass-fed beef tallow — not the refined seed oils hiding in most "better-for-you" snacks. That single ingredient swap matters enormously for anyone dealing with inflammation, gut sensitivity, or autoimmune conditions, which ... Show More

Liver Boost from MSW Nutrition is designed to support phase 1 and phase 2 detoxification pathways — the exact processes your liver uses to metabolize and clear estrogen. During perimenopause, when hormone levels fluctuate and detox pathways can become sluggish, supporting liver f ... Show More

Nandaka by Pique - the Rolls-Royce of coffee alternative, and Nurse Doza personally drinks it every morning. This functional mushroom blend combines lion's mane for cognitive support, reishi for stress resilience and immune strength, fermented green and black tea extract for calm ... Show More

<p>Let&#39;s talk about the side effects of sugar and how to cut sugar from the diet. The average person consumes 74 teaspoons of sugar per day. Since there are over 200 different names for sugar and types of hidden sugar, many people don’t realize how much they’re consuming. F ... Show More

I gave up sugar a while ago and wish I had done it even sooner. Before, I dealt with low energy, brain fog, and restless nights. Now I sleep deeply, feel energized, and enjoy clear mental clarity after quitting sugar. Sugar also depletes vitamin B1, critical for optimal brain hea ... Show More

Have you ever thought about how sugar might be controlling your cravings and mood? In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume ... Show More

This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or snacking on ultra-processed foods. Certain key factors drive these behaviors and make breaking the cycle of addiction c ... Show More

<p><span style="font-weight: 400;">This episode is proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and ... Show More

Diving into the science behind Gymnema sylvestre, an herb that dulls sweet taste perception and may reduce sugar cravings. Why this "sugar destroyer" could help you cut back on sugar and support your health goals.Mentioned in this episode:National Eating Disorders Association- NE ... Show More

In this episode, Dr. K breaks down the hype around dopamine detoxes and social media breaks—and why they don’t actually solve the problem. Drawing on his background in addiction psychiatry, he explains that detoxing only pauses the cycle temporarily; if you go back to the same ha ... Show More

Show NotesSummary:In this fascinating episode, Rick explores the intricate relationship between our brains and eating behaviors through a neuroscience lens. He delves into how our neural pathways influence food cravings, explains why certain foods become addictive, and provides p ... Show More