logo
episode-header-image
Oct 2023
1h 3m

Do You Have ADHD? | Dr. Mark Bertin

10% Happier
About this episode

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

The difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even if you don’t have it.

Today’s guest is Dr. Mark Bertin, a developmental pediatrician who specializes in ADHD and developmental disorders. He’s the author of How Children Thrive, Mindful Parenting for ADHD, Mindfulness and Self-Compassion for Teen ADHD, and The Family ADHD Solution, which integrates mindfulness into pediatric care. For more information, please visit his website at www.developmentaldoctor.com.

In this episode we talk about:

  • The difference between ADD and ADHD, and the subcategories: hyperactive and inattentive.
  • Whether ADHD is a new condition brought on by the distractions of a modern world, or one that’s always been around. 
  • The difference between being human and distractible, and having ADHD.
  • Strategies for managing ADHD that can be used even if you don’t have ADHD.

Episodes Mentioned:

Kryptonite for the Inner Critic | Kristin Neff

Self Compassion Isn’t Always Soft | Kristin Neff

The Scientific Case for Self Compassion | Chris Germer

Join Dan: LIVE!

Dan will be in upstate New York at the Troutbeck hotel on Sunday, November 17 — it's a Q and A and live guided meditation, and it's gonna be a great time. You can buy tickets and get more details here: https://troutbeck.com/culture/troutbeck-x-dan-harris/ 

Full Shownotes: https://www.tenpercent.com/podcast-episode/mark-bertin 

Additional Resources:

Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

Up next
Yesterday
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you’ll hear him admit, there’s very little ‘magic’ involved in his process. James R. Do ... Show More
1h 16m
Jul 7
Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
On maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning Ezra Klein Show podcast at The New York Times. His latest book is Abundance, co-authored with Derek Thompson. He is also the author of Why We’re Polarized, an instant New York ... Show More
1h 15m
Jul 6
How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio
Plus: How to build a meditation practice you keep coming back to. We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – ... Show More
24m 38s
Recommended Episodes
May 2021
EP. 125: ADHD and How to Respond to the Non-Believers
Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Tracy welcomes you to Episode #125 of ADHD for Smart Ass Women, where she invites ADHD non-believers t ... Show More
51m 32s
Feb 2024
491- How to ADHD: An Insider’s Guide to Working with Your ADHD Brain (Not Against It!) with Jessica McCabe
YouTube Powerhouse Jessica McCabe will discuss themes from her book, How to ADHD, including navigating a world not built for the neurodivergent brain, the economic cost of not treating ADHD, how she’s learned to pay attention to time, and more. Living with ADHD: More Resources Do ... Show More
1h 4m
Jan 2024
Extra Focus with ADHD Jesse
Hey team! I’ve got a fun episode for you this week - I’m talking with Jesse J. Anderson about his new book, Extra Focus: The Quick Start Guide to Adult ADHD. I actually got to meet Jesse in person last November at the International ADHD conference (and I got to be on a panel with ... Show More
32m 59s
Sep 2022
Getting Started With Your ADHD Management
One of the questions that I’ve been getting a bit more frequently recently is just trying to understand where to get started with ADHD - and I think this is a question that a lot of us have because there is just so much out there on ADHD and it’s hard to know where even to begin ... Show More
17m 19s
Feb 2024
489- The 20-Something Guide to Living with ADHD
Sharon Saline, Psy.D., helps young adults with ADHD, and their parents, understand the unique challenges of 'adulting' with ADHD, including treatment adherence/cessation, independent living skills, emotional wellness, and signs of risky behavior. The Young Adult’s Guide to ADHD: ... Show More
59m 49s
Feb 2024
#131 The TRUTH About Adult ADHD With Amber Rose Gill
Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective Today, we're delving into the topic of ADHD as its diagnosis among adults, particularly women, is on the rise. We'll explore six unexpected s ... Show More
1h 2m
Oct 2023
475- When Lack of Motivation Runs in the Family: Getting Kids with ADHD Organized & Focused for Learning
Kids with ADHD are better able to focus on schoolwork when the home they live in is organized and conducive to learning. But that order is tricky to achieve when caregivers have ADHD too. Learn strategies that work from Ann Dolin, M.Ed. Free Resources on Motivating Students with ... Show More
1h 2m
Oct 2023
What is ADHD?
Millions of kids and adults across the world have ADHD, which stands for Attention-Deficit Hyperactivity Disorder. ADHD doesn’t affect everyone in the same way, though. Some people might have trouble focusing, while others might get really fidgety or take risks without thinking a ... Show More
32m 29s
Oct 2023
On the Cusp of New Awareness with ADHD
In this episode of Translating ADHD, Ash and Cam discuss the importance of awareness in managing ADHD. They explore how difficult it can be for individuals with ADHD to reach a new level of awareness, which is crucial for initiating any kind of change. They also highlight that ma ... Show More
24m 48s
Apr 2022
What Exactly Is ADHD (Attention Deficit Hyperactivity Disorder)?
For some, ADHD is a debilitating disorder. For others, it’s seen as a conspiracy designed by lazy teachers, parents, and an aggressive pharmaceutical industry. And many reasonable people believe that ADHD is something that only impacts children and not adults. What is the truth? ... Show More
27m 19s
Listen to millions of songs and podcasts on Anghami