Oct 14

EP. 406: The Hidden Strengths of Rejection Sensitive Dysphoria with Dr. Catherine Mutti-Driscoll

Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____One critical comment. You can get a hundred lovely ones, and that’s the one you’re still thinking about hours lat ... Show More

1h 8m

Oct 7

EP. 405: Anita Robertson on ADHD and Motherhood: Being a Mom with ADHD

Need help actually getting started? Join the A-OK Hive and get things done alongside other ADHD women: https://tracyotsuka.com/hive____Anita Robertson prepared for everything when she became a mom. Then the parts nobody warned her about showed up anyway.Anita is a licensed clinic ... Show More

1h 15m

Sep 30

EP 404: Thriving for 32 Years as an Attorney, Then Teaching Other Attorneys to Do the Same with Rosemary Hollinger

Need help actually getting started? Join the A-OK Hive and get things done alongside other ADHD women: https://tracyotsuka.com/hive____Some jobs make you feel brilliant. Others make you wonder what happened to your brain.Rosemary Hollinger is a certified ADHD coach who works with ... Show More

1h 1m

Jun 2025

Tracy Otsuka: "ADHDers feel more emotion" & the Brain Science of Rejection

Why does criticism feel like a punch to the gut when you have ADHD? And why do so many women with ADHD go undiagnosed for decades?In this bold and eye-opening episode, bestselling author and podcast host Tracy Otsuka joins Alice to unpack how rejection shows up in the ADHD brain, ... Show More

52m 15s

May 2025

ADHD Lifestyle, Purpose & Non-Medication Paths with Dr. Asad Raffi

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this insightful and final episode of Ask The Psych, I’m joined by Dr. Asad Rafi to explore the evolving understanding of ADHD, from the limitations of diagnosis to building a life that support ... Show More

15m 59s

Jul 2023

ep 113: ONE YEAR 🎉 what’s coming for year 2? I want to hear from you. THANK YOU!

SHARE YOUR THOUGHTS: https://forms.gle/prXAPzBieToXX9fN8 Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9 ... Show More

11m 15s

Jul 2023

ep 110: more ways to focus with ADHD | how to focus with ADHD | focus tips for ADHD adults

Today I’m sharing 3 tips for focusing when you have ADHD. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? admin@doihaveadhdpodcast.com PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB ... Show More

7m 53s

Jan 2024

485- New Year, New Playbook: Game Plans That Work for Your ADHD Brain

As Tracy Otsuka explains, typical approaches to getting things done often don't work for ADHD brains. Learn how to recognize your strengths and use them to create customized strategies that resonate with who you already are. New Year, New Habits: More Resources: ... Show More

58m 7s

Jun 2024

ADHD Series: Psychosocial and Lifestyle Interventions

Join us for a discussion about non-medication based treatments for ADHD.

22m 1s

Mar 2023

ep 73: what isn’t working? 5 ways to change up routines or habits that aren’t working [part 2]

Have you ever wondered how to manage adhd as a mom? Have you tried like every system others teach and still can’t figure it out? Same. ADHDers need to learn from other ADHD parents because we get it. During March we’re doing a mini series about creating routines (rhythms) that ac ... Show More

13m 19s

Apr 2024

Tarah's Journey with ADHD medication & tips for managing ADHD Naturally!

In this episode of the Sorry, What?! Podcast, Tarah share's her Journey with ADHD Medication and she shares tips on how she managed ADHD naturally. And… If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our go ... Show More

35m 52s

May 2023

Using somatic therapy to ground and calm an ADHD nervous system

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website** Do you feel your nervous system is constantly heightened and dysregulated? Perhaps the feeling of hypervigilance, anxiety and not being able to settle? ... Show More

46m 44s

Oct 2023

Living with ADHD: Empowered Solutions and New Perspectives

In this episode, Nurse Doza dives into the topic of ADHD and provides advice for those living with the condition. He shares his insights and experiences, offering solutions and empowering ways of thinking about ADHD. Tune in for an informative and empowering discussion. <p ... Show More

38m 57s

EP. 125: ADHD and How to Respond to the ...