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Jul 2025
59m 37s

565- How Mindfulness and Meditation Buil...

ADDITUDE
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Aug 4
614- Identifying Co-Occurring Mood Disorders in Adults with ADHD
Research suggests that up to 70% of adults living with ADHD have another mental health diagnosis. Here, Desiree Matthews, NP, explores the connection between ADHD and common mood disorders, including anxiety, depression, bipolar disorder, and PTSD. Resources: Mood Disorders and A ... Show More
59m 6s
Jul 28
613- ADHD in Pregnancy: Navigating Risk, Evidence, and Clinical Decision-Making
What are the risks of continuing ADHD treatment and what are the risks of stopping it in pregnancy? Allison S. Baker, M.D., shares research, practical guidance, and factors to consider when making this complex decision. Resources: ADHD in Pregnancy Free Download: Hormones & ADHD ... Show More
1 h
Jul 22
612- Poor Memory & Attention Late in Life: Is It ADHD or Dementia?
When older adults report memory lapses and other cognitive difficulties to their doctors, what could be going on? David W. Goodman, M.D., explains what differentiates dementia from ADHD in older adults and discusses safe treatment options for ADHD in older populations. Resources: ... Show More
58m 40s
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