logo
episode-header-image
Jul 2025
59m 37s

565- How Mindfulness and Meditation Buil...

ADDITUDE
About this episode
tail spinning
Up next
Apr 21
602- Emotional Dysregulation in Adults: Managing Triggers & Co-Occurring Conditions
Doug Mennin, Ph.D., introduces ideas aligned with emotion regulation therapy, a research-based approach designed to help people understand and respond to feelings of anxiety, low mood, rumination, self-criticism, and other aspects of emotional distress. Resources: Emotional Dysre ... Show More
53m 1s
Apr 14
601- Creating Boundaries and Strategies for Highly Dependent Adult Children
Natalia Aíza, LPC, explains why some adult children become highly dependent, and the core traits and diagnoses they often share; how parents may contribute to a child's inability to launch; and how to break a cycle of emotional and financial reliance. Resources: Dependent Adult C ... Show More
58m 52s
Apr 7
600- When Emotions Block Learning for Students with ADHD
Why do students freeze, shut down, or become emotional in class, even when they have the skills to succeed? Gena VanderMeulen, M.A. Ed., explains how emotional regulation shapes learning and motivation, and shares strategies and tools parents and educators can use. Resources: Emo ... Show More
58m 44s
Recommended Episodes
Jul 2025
Guided Meditation for Focus, Concentration, ADHD | 10 Minutes
Struggling to stay focused? This guided body scan meditation for focus, concentration, and ADHD is the perfect 10-minute tool to improve your mental clarity. Designed to calm mental chatter and anchor your awareness in the present moment, this short and effective practice helps i ... Show More
13m 4s
Nov 2024
Adult ADHD Tips – How to Feel Safe
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." No matter who you are, we all have a very deep ... Show More
35m 36s
Aug 2024
ADHD and Work: How to Thrive
On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD. Previously working in mental health and disability law, Leanne set u ... Show More
27m 26s
Jun 2025
Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)
Do you often forget things or lose track of time? Do you find it hard to stay focused on everyday tasks? Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinical neuroscientist, to unravel one of the most misunderstood mental health topics ... Show More
1h 25m
Apr 2025
Mental Focus Meditation
Train your brain to focus and stay with one thing at a time. This short but powerful guided meditation helps you stay with your breath for 8 minutes and practice returning to your point of concentration when you get distracted or the mind wanders. Join the live 5-day stop the scr ... Show More
10m 26s
Aug 2022
How ADHD can show up in various ways of our life
Welcome back to the new series of The ADHD Women's Wellbeing Podcast!This week’s guest is Grace Timothy, a writer previously of Vogue and Glamour, and the author of Lost in Motherhood. Grace was diagnosed with ADHD in 2021 and since then has launched the Is It My ADHD podcast to ... Show More
50m 51s
Jul 2025
5 Minute Meditation for Focus & Clarity | Beat Procrastination & Distraction
✨ If this resonated with you, continue your practice in Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast Feeling overwhelmed, scattered, or stuck in procrastination? This quick 5 minut ... Show More
6m 3s
Oct 2025
Daily Mindfulness Techniques for Focus Boost
Episode Description:. Discover practical mindfulness techniques to boost focus and concentration in todays fast-paced world. Learn how to quiet your mind, increase productivity, and achieve greater mental clarity with actionable tips from the realm of mindfulness practice. Key Ta ... Show More
5m 25s
Oct 2025
ep 196: What You Feed Grows: Why Your Inputs Shape Your Peace | Mindful Content Consumption for ADHD | Dopamine Detox
Your brain is always listening — to what you scroll, what you watch, and what you tell yourself. So if your days feel heavy, reactive, or constantly overstimulated… it might not be about “trying harder.” It might be about what you’re feeding your mind.In this episode, we’ll talk ... Show More
16m 43s
Oct 2025
Daily Mindfulness for Stress Relief - Self-Love Affirmations
Episode Description:. Discover simple and effective mindfulness exercises designed to alleviate stress and promote inner peace in todays episode of Self-Love Morning Affirmations. Dive into a series of guided practices that can help you manage anxiety, boost resilience, and foste ... Show More
4m 17s
Listen to millions of songs and podcasts on Anghami