logo
episode-header-image
Sep 2023
24m 59s

Stop Making These Mistakes at BJJ: What ...

JT & Joey
About this episode

Are you feeling stuck at BJJ? You are trying hard but just not improving? You may be repeating mistakes that are holding you back. JT & Joey dig into their own mistakes and how it messed up their progress. It was only once they received feed back and made a change that they were able to progress their level on the mat. These 5 easy to avoid mistakes will save you time and also open up the ideas that can unlock your BJJ skill development.

Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20
https://parryathletics.com/collections/new-arrivals

Up next
Oct 7
QNA: Inversions, Hyper-mobility, & Where to Start
Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_ ... Show More
17m 45s
Oct 4
The Best BJJ Advice You'll Ever Receive Is...
Get stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.a ... Show More
25m 40s
Sep 30
Should Slamming Be Legal In Jiu Jitsu?
Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofGet stronger and more mobile today for free-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_ ... Show More
20m 20s
Recommended Episodes
Aug 2023
#214 Steve McKinney: The 15-Minute BJJ Strength Boost | Building Habits for a Lifetime
Join host Josh McKinney in an ISAJJ episode, where he sits down with his father, Steve McKinney, a seasoned BJJ black belt with over 35 years of experience in the fitness industry. Get ready to dive deep into the world of building habits, mastering mindset, and optimizing strengt ... Show More
1h 17m
Jul 2023
#208 The 10 Commandments of Jiu-Jitsu Competition
Join host Josh McKinney (@thejoshmckinney) in this captivating episode of "I Suck at Jiu Jitsu" as he unveils the Ten Commandments of BJJ Competition, bestowed upon us by the ancient wisdom of the mats. Discover the secrets to success in the realm of Jiu Jitsu tournaments, from e ... Show More
1h 28m
Jul 2023
#210: Predict Your BJJ Future (Simple Method Inside)
Want to know where your Jiu-Jitsu journey is heading? Tune in as Josh McKinney, the host of "I Suck at Jiu Jitsu" show, reveals the secrets to predicting your own future on the mats! In this solo episode, Josh dives deep into the power of habits and self-awareness, showing you ho ... Show More
1h 16m
Dec 2021
#11 - Dominik Sky - The Secret For Mental Toughness
Learn the mindset of a champion with Dominik Sky.TIMESTAMPS:Dominik's story (0:55)Best achievements (4:17)Changing disciplines (6:30)Legs and calisthenics (7:48)Combining training methods (10:03)Fighting in the UFC (13:15)Qutting calisthenics coaching (16:26)How to become legenda ... Show More
50m 21s
Aug 2021
How to Master Your MIND, Body, and Breath to Become A WARRIOR | Jujitsu Legend Rickson Gracie
Check out our sponsors:  Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. ... Show More
1h 4m
Aug 2023
#218 The Best Jiu-jitsu Advice I've ever Received 2.0
In this episode Host Josh McKinney revisits a piece of training advice that helped him immensely 7 years ago. Fast forward to last week where he learned that he still has more to master even with this same idea. Join Josh as he decompresses from a seminar that showed him that the ... Show More
39m 26s
Oct 2019
457 - Can You Use Yoga to Improve Your Athletic Performance?
Is there a way to use yoga to improve your performance and resilience at a particular sport? Get-Fit Guy picks the brain of yoga practitioner, Abi Carver of Yoga15.com to find out how she works with athletes to do just that. Read the transcript at https://quickanddirtytips.com/he ... Show More
22m 38s
Jan 2020
BJ Fogg | How the Tiniest Habits Lead to the Biggest Changes
To be the best version of yourself, all you need to do is make small, sustainable changes. At least that’s what behavior scientist, director of the Stanford Behavior Design Lab, and best-selling author of “Tiny Habits: The Small Changes that Change Everything,” BJ Fogg says. On t ... Show More
36m 3s
Feb 2024
#586: Taking Risks and Trying New Things
Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's taking the first steps to switch your career. If you're an entrepreneur, this might be as simple as trying new ideas with more boldne ... Show More
33m 28s