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Sep 2023
24m 59s

Stop Making These Mistakes at BJJ: What ...

JT & Joey
About this episode
Are you feeling stuck at BJJ? You are trying hard but just not improving? You may be repeating mistakes that are holding you back. JT & Joey dig into their own mistakes and how it messed up their progress. It was only once they received feed back and made a change that they were able to progress their level on the mat. These 5 easy to avoid mistakes will ... Show More
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