Learn a 2 part strategy to learn from your mistakes as an athlete and use mistakes to increase your performance instead of having mistakes hold you back during competition. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fe ... Show More
Jul 31
10 Habits of Mentally Tough Athletes
What makes some athletes mentally tougher than others? In this episode, I share 10 habits that mentally tough athletes develop to stay confident, focused, and resilient under pressure. These habits aren't something you're born with. They're skills you can practice and strengthen ... Show More
11m 43s
Jul 30
How to Help Your Child Stop Playing Scared in Sports
If your child plays scared in sports, they may be afraid of making mistakes, disappointing others, losing playing time, or failing under pressure. In this episode, I explain how parents can help young athletes overcome fear of failure, build confidence, and compete more freely du ... Show More
9m 30s
Jul 29
How to Move On From Mistakes During Games (5 Simple Ways)
In this episode, I explain how to move on from mistakes during games so one bad play does not ruin your confidence, focus, or the rest of your performance. If you struggle with frustration after mistakes, overthinking errors, or letting one mistake affect the rest of your game, t ... Show More
7m 57s
Apr 2022
#489: Sports Confidence Hacks for Any Athlete
Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn ... Show More
47m 27s
Aug 2020
Helping Athletes Take Practice Skills to Competition Consistently
<p>Do you look like a star in practice, but choke up in competition? Does your performance feel tight, controlled, or lack of freedom when you compete? Many hard-working athletes who get lots of confidence from practice get in their own way (mentally) when they compete…</p> <p>Wh ... Show More
4m 7s
Jul 2025
The Greatest Techniques to Conquer Self-Doubt and Fear in Athletics
Send us Fan MailSummer Opportunities On Our Website! Don't Miss Out! Click Here!In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder p ... Show More
13m 42s