Learn a 2 part strategy to learn from your mistakes as an athlete and use mistakes to increase your performance instead of having mistakes hold you back during competition. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/ 👉 Confident Competitor Academy: Go from playing with fe ... Show More
Sep 24
How to Play Your Best Under Pressure in Sports
Pressure in sports can cause athletes to overthink, force outcomes, play scared, and struggle to perform freely when the moment matters most. In this episode, I explain how to perform under pressure in sports, why some athletes choke, and how to play your best in big moments.👉 W ... Show More
36m 32s
Sep 22
How to Build Mental Toughness in Sports
Mental toughness in sports is the ability to stay confident, focused, composed, and in control when pressure, mistakes, frustration, and adversity challenge your mindset. In this episode, I explain how to build mental toughness in sports and develop the mental skills you need to ... Show More
33m 37s
Sep 18
Sports Performance Anxiety: How to Overcome Anxiety and Play Freely
Sports performance anxiety can cause athletes to overthink, tense up, fear mistakes, and struggle to perform as freely in games as they do in practice. In this episode, I explain how to overcome sports performance anxiety, manage nerves, and compete with more confidence and freed ... Show More
40m 12s
Apr 2022
#489: Sports Confidence Hacks for Any Athlete
Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn ... Show More
47m 27s
Jul 2025
The Greatest Techniques to Conquer Self-Doubt and Fear in Athletics
Send us Fan MailSummer Opportunities On Our Website! Don't Miss Out! Click Here!In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder p ... Show More
13m 42s